Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.4 mg |
| Potassium | 525.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.8 g |
| Protein | 4.5 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.8 % |
| Copper | 4.6 % |
| Folate | 7.1 % |
| Iron | 7.2 % |
| Magnesium | 7.2 % |
| Manganese | 11.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 7.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and rutabaga soup
View the full Carrot and rutabaga soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and rutabaga soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
20 calories of Rutabagas, (0.40 cup, cubes)
17 calories of Pure Maple Sirup, (0.02 cup)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)
9 calories of 1 med yellow onion, (0.20 serving)
Calories per serving of Carrot and rutabaga soup
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
20 calories of Rutabagas, (0.40 cup, cubes)
17 calories of Pure Maple Sirup, (0.02 cup)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)
9 calories of 1 med yellow onion, (0.20 serving)
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