Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 497.4 mg
Potassium 525.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.2 g
Sugars 11.8 g
Protein 4.5 g
Vitamin A 123.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.8 %
Copper 4.6 %
Folate 7.1 %
Iron 7.2 %
Magnesium 7.2 %
Manganese 11.7 %
Niacin 6.7 %
Pantothenic Acid 3.6 %
Phosphorus 7.4 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 7.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and rutabaga soup

View the full Carrot and rutabaga soup Recipe & Instructions
Submitted by: PSYCHE1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and rutabaga soup

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

25 calories of Canola Oil, (0.20 tbsp)

21 calories of Carrots, raw, (0.40 cup, chopped)

20 calories of Rutabagas, (0.40 cup, cubes)

17 calories of Pure Maple Sirup, (0.02 cup)

14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.80 cup)

9 calories of 1 med yellow onion, (0.20 serving)


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