Carrot and rutabaga soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 134.9

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 497.4 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.2 g
Protein: 4.5 g

View full nutritional breakdown of Carrot and rutabaga soup calories by ingredient

Introduction

French canadian soup with a little bit of pure maple sirup. French canadian soup with a little bit of pure maple sirup.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 Tbs. Canola oil

2 cups Carrots

2 cups Rutabagas

1. Potatoes

1. Onion

4 cups. Chicken broth ( low sodium)

1.5 Tbs. Maple sirup

Fresh thyme (optional)

Directions

1. In saucepan, cook carrots, rutabaga and onion in oil for 5 minutes.
2. Add the cubed potato , the chicken broth, the maple sirup and the fresh thyme. Simmer for about 25 minutes. Vegetables must be tender. Discard the stem of the fresh thyme.
3. Purée the soup in the blender.

Serving Size: 1 cup