Lentil Ham Dijon salad

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 2.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 741.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Lentil Ham Dijon salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Good lunch salad, lots of fiber Good lunch salad, lots of fiber
Number of Servings: 6


    530 gr cooked and drained lentils, I use a can, rinsed
    .5 cup lowfat plain yogurt
    2 TBLSP Dijon mustard
    1 TBLSP vinegar
    1 tsp thyme
    .25 tsp pepper
    250 ham cubed
    .75 cup chopped celery
    .75 cup chopped red onion


Makes 6 servings

Make dressing out of yogurt, dijon, vingar, thyme, pepper

Toss with the rest of ingredients, chill.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.

Rate This Recipe

Member Ratings For This Recipe