Lentil Ham Dijon salad


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 2.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 741.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Lentil Ham Dijon salad calories by ingredient


Introduction

Good lunch salad, lots of fiber Good lunch salad, lots of fiber
Number of Servings: 6

Ingredients

    530 gr cooked and drained lentils, I use a can, rinsed
    .5 cup lowfat plain yogurt
    2 TBLSP Dijon mustard
    1 TBLSP vinegar
    1 tsp thyme
    .25 tsp pepper
    250 ham cubed
    .75 cup chopped celery
    .75 cup chopped red onion

Directions

Makes 6 servings

Make dressing out of yogurt, dijon, vingar, thyme, pepper

Toss with the rest of ingredients, chill.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This was great! Everyone loved it. - 5/27/09


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    Incredible!
    Loved this salad. it was really good. - 9/6/20


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    Good
    I used this as a dip with unsalted melba rye toast. - 8/19/20


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    Would never have thought of using lentils in a salad. I enjoyed it and will make it again. - 6/25/20


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    Incredible!
    I love this lentil ham Dijon salad recipe! Delicious! - 5/17/20