Py Paleo - Cauliflower Rutabaga Mash (serving=cup)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 3.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 56.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Py Paleo - Cauliflower Rutabaga Mash (serving=cup) calories by ingredient


Introduction

Mashed potatoes substitute Mashed potatoes substitute
Number of Servings: 4

Ingredients

    450 grams Rutabagas
    450 grams Cauliflower, raw
    1 tablespoon Carrington Farms - Ghee, organic

Directions

Boil rutabaga in salted water & steam cauliflower until both are soft. Drain water and add both to a blender with ghee until smooth consistency is reached. Serve

Serving Size: Makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user PYRGOMACHE.

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