Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 56.3 mg |
| Potassium | 720.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.2 g |
| Protein | 3.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 133.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.8 % |
| Copper | 4.6 % |
| Folate | 21.9 % |
| Iron | 6.0 % |
| Magnesium | 10.7 % |
| Manganese | 18.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.1 % |
| Thiamin | 11.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Py Paleo - Cauliflower Rutabaga Mash (serving=cup)
View the full Py Paleo - Cauliflower Rutabaga Mash (serving=cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Py Paleo - Cauliflower Rutabaga Mash (serving=cup)
41 calories of Rutabagas, (112.50 grams)
33 calories of Carrington Farms - Ghee, organic, (0.25 tablespoon)
28 calories of Cauliflower, raw, (112.50 grams)
Calories per serving of Py Paleo - Cauliflower Rutabaga Mash (serving=cup)
41 calories of Rutabagas, (112.50 grams)
33 calories of Carrington Farms - Ghee, organic, (0.25 tablespoon)
28 calories of Cauliflower, raw, (112.50 grams)
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