Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 396.5 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 7.9 g |
Cholesterol | 8.6 mg |
Sodium | 33.1 mg |
Potassium | 695.2 mg |
Total Carbohydrate | 54.1 g |
Dietary Fiber | 6.7 g |
Sugars | 3.5 g |
Protein | 7.5 g |
Vitamin A | 112.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 24.8 % |
Vitamin C | 69.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 5.1 % |
Copper | 13.7 % |
Folate | 19.8 % |
Iron | 14.9 % |
Magnesium | 14.7 % |
Manganese | 49.5 % |
Niacin | 17.6 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 16.3 % |
Riboflavin | 13.1 % |
Selenium | 23.1 % |
Thiamin | 24.9 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Samosa Pie
View the full Samosa Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Samosa Pie
148 calories of Shortening, (0.08 cup)
68 calories of Flour, white, (0.15 cup)
62 calories of Potato, raw, (0.60 cup diced)
41 calories of Flour, whole grain, (0.10 cup)
28 calories of Sweet potato, (0.20 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Rutabagas, (0.20 cup, cubes)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Samosa Pie
148 calories of Shortening, (0.08 cup)
68 calories of Flour, white, (0.15 cup)
62 calories of Potato, raw, (0.60 cup diced)
41 calories of Flour, whole grain, (0.10 cup)
28 calories of Sweet potato, (0.20 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Rutabagas, (0.20 cup, cubes)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Garlic, (0.60 clove)
1 calories of Ginger Root, (0.60 tsp)
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