(48 Recipes)

Mustard Greens Recipes

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Member Recipes for Mustard Greens

Fresh Turnips and Mustard Greens
TIME75
CALS1
(no ratings)
Fresh Turnips and Mustard Greens

Submitted by: CGSX3MOM

CALORIES 1 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Fresh Turnips and Mustard Greens Calories
Pork Neck Bones & Mustard Greens- Down Home Recipe
TIME150
CALS719
(no ratings)
Pork Neck Bones & Mustard Greens- Down Home Recipe

Smoked Pork Neck Bones add a lot of smokey ham flavor to the greens.Submitted by: VEHAMILTON1

CALORIES 719 FAT 29 PROTEIN 105 CARBS 5 FIBER 13
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Floridian Mustard Greens
TIME40
CALS56
(no ratings)
Floridian Mustard Greens

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.Submitted by: SALTWATERWOMAN

CALORIES 56 FAT 4 PROTEIN 2 CARBS 3 FIBER 2
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Southern Mustard Greens
TIMEN/A
CALS106
(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES 106 FAT 7 PROTEIN 6 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Southern Mustard Greens Calories
No Photo Available
TIME25
CALS111
(5 ratings)
Sautéed Mustard Greens

Submitted by: MISSJCISRUNNING

CALORIES 111 FAT 3 PROTEIN 11 CARBS 16 FIBER 11
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No Photo Available
TIME45
CALS199
(4 ratings)
Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES 199 FAT 3 PROTEIN 5 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Brown Rice and Mustard Greens Calories
No Photo Available
TIMEN/A
CALS479
(no ratings)
Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

Submitted by: MGARTNER2011

CALORIES 479 FAT 23 PROTEIN 32 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze Calories
No Photo Available
TIME35
CALS57
(no ratings)
Mustard Greens and Spice

Green VegetableSubmitted by: RJODEPY7

CALORIES 57 FAT 0 PROTEIN 2 CARBS 5 FIBER 3
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No Photo Available
TIME25
CALS146
(no ratings)
Mustard greens, blackeyed peas,ham

Submitted by: MSCHECH

CALORIES 146 FAT 5 PROTEIN 10 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Mustard greens, blackeyed peas,ham Calories
No Photo Available
TIMEN/A
CALS272
(1 rating)
Vegatable Lo Mein with Edamame and Mustard Greens

Submitted by: BUCKERETTE

CALORIES 272 FAT 9 PROTEIN 13 CARBS 37 FIBER 7
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No Photo Available
TIMEN/A
CALS125
(no ratings)
mustard greens pesto

one way to deal with all the greens from your CSA!Submitted by: 3YCATH

CALORIES 125 FAT 11 PROTEIN 4 CARBS 5 FIBER 3
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No Photo Available
TIMEN/A
CALS56
(no ratings)
Kale and Mustard Greens

Submitted by: IMWINNING

CALORIES 56 FAT 2 PROTEIN 4 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Kale and Mustard Greens Calories
No Photo Available
TIME65
CALS108
(no ratings)
mustard & turnip greens w/ smoked turkey

Submitted by: BMCQUEEN006

CALORIES 108 FAT 3 PROTEIN 13 CARBS 9 FIBER 3
Full ingredient & nutrition information of the mustard & turnip greens w/ smoked turkey Calories
No Photo Available
TIME35
CALS49
(1 rating)
Mom's mustard greens

healthy side that tastes fattening but isn't!Submitted by: CYNTHIAS50

CALORIES 49 FAT 2 PROTEIN 3 CARBS 5 FIBER 3
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No Photo Available
TIMEN/A
CALS177
(no ratings)
Mustard Greens & Black-Eyed Peas

Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool.Submitted by: EARLENEWILL

CALORIES 177 FAT 7 PROTEIN 6 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Mustard Greens & Black-Eyed Peas Calories
No Photo Available
TIME20
CALS211
(no ratings)
Mustard Greens Chips

Submitted by: GRIFF963

CALORIES 211 FAT 16 PROTEIN 10 CARBS 14 FIBER 11
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No Photo Available
TIME15
CALS38
(2 ratings)
WildfireWench's Stir-Fried Mustard Greens

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. Submitted by: WILDFIREWENCH

CALORIES 38 FAT 1 PROTEIN 2 CARBS 6 FIBER 2
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No Photo Available
TIME40
CALS48
(no ratings)
Braised Mustard Greens - Vegetarian Style

Revised Rachel Ray's version from food.comSubmitted by: THEWYRDWOMAN

CALORIES 48 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Braised Mustard Greens - Vegetarian Style Calories
No Photo Available
TIMEN/A
CALS253
(no ratings)
Lentil Chili with Mustard Greens

Submitted by: MORGIESMA

CALORIES 253 FAT 5 PROTEIN 14 CARBS 40 FIBER 16
Full ingredient & nutrition information of the Lentil Chili with Mustard Greens Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

Submitted by: CUBBYMAMMA

CALORIES 111 FAT 5 PROTEIN 7 CARBS 11 FIBER 2
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No Photo Available
TIME10
CALS72
(no ratings)
Mixed Greens Salad with Honey Mustard

CALORIES 72 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Mixed Greens Salad with Honey Mustard Calories
No Photo Available
TIME10
CALS72
(no ratings)
Salad - Mixed Greens with Honey Mustard

Submitted by: LEGLAND95

CALORIES 72 FAT 2 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Salad - Mixed Greens with Honey Mustard Calories
No Photo Available
TIME60
CALS16
(no ratings)
Mustard greens

Submitted by: PATINNCNOW

CALORIES 16 FAT 0 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Mustard greens Calories
No Photo Available
TIMEN/A
CALS403
(no ratings)
Chicken, Mustard Greens, and Gruyre Quesadillas

edited from myrecipes.comSubmitted by: SILVERLINEDJENN

CALORIES 403 FAT 17 PROTEIN 33 CARBS 31 FIBER 22
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No Photo Available
TIME70
CALS753
(no ratings)
Magic Crust Quiche with Mustard Greens and Cheese

Adapted from hpercy's Magic Crust Quiche recipe. Can use any type of greens.

CALORIES 753 FAT 30 PROTEIN 57 CARBS 65 FIBER 9
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No Photo Available
TIME30
CALS216
(no ratings)
Curried Mustard Greens with Kidney Beans

Submitted by: HEATBUG

CALORIES 216 FAT 5 PROTEIN 12 CARBS 35 FIBER 11
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No Photo Available
TIMEN/A
CALS223
(no ratings)
Dollbabe56's Mustard Greens

Submitted by: DOLLBABE56

CALORIES 223 FAT 15 PROTEIN 14 CARBS 15 FIBER 9
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No Photo Available
TIMEN/A
CALS252
(no ratings)
Juice with mustard greens

Submitted by: RSETARO

CALORIES 252 FAT 2 PROTEIN 7 CARBS 60 FIBER 17
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No Photo Available
TIME40
CALS160
(no ratings)
Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper

This is a recipe from Kalyn from KalynsKitchen.com. I doubled it, substituted mustard greens for kale & cut the oil a bit. Kalyn's site is the best for innovative South Beach Diet recipes: I tweaked this a bit for my taste and to batch cook/freeze it. You can use any kind of pasta you like, but SBDers should use Dreamfield's rotini, a cup of which yields 190 calories and a net 5 carbs (not figured in calculations) with 5 g fiber. Submitted by: EXENEC

CALORIES 160 FAT 11 PROTEIN 12 CARBS 4 FIBER 3
No Photo Available
TIMEN/A
CALS250
(no ratings)
Mixed Baby Greens With Mustard Vinaigrette

Submitted by: SKARLALS

CALORIES 250 FAT 26 PROTEIN 2 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Mixed Baby Greens With Mustard Vinaigrette Calories