(50 Recipes)

Mustard Greens Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Mustard Greens

Fresh Turnips and Mustard Greens

(no ratings)
Fresh Turnips and Mustard Greens

Submitted by: CGSX3MOM

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fresh Turnips and Mustard Greens Calories
Pork Neck Bones & Mustard Greens- Down Home Recipe

(no ratings)
Pork Neck Bones & Mustard Greens- Down Home Recipe

Smoked Pork Neck Bones add a lot of smokey ham flavor to the greens.Submitted by: VEHAMILTON1

CALORIES: 719  |  FAT: 28.6g  |  PROTEIN: 105.3g  |  CARBS: 4.9g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Pork Neck Bones & Mustard Greens- Down Home Recipe Calories
Floridian Mustard Greens

(no ratings)
Floridian Mustard Greens

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.Submitted by: SALTWATERWOMAN

CALORIES: 55.9  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 3.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Floridian Mustard Greens Calories
Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Southern Mustard Greens Calories
Sautéed Mustard Greens

Very Good 4.2/5
(5 ratings)
Sautéed Mustard Greens

Submitted by: MISSJCISRUNNING

CALORIES: 110.5  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 15.9g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Sautéed Mustard Greens Calories
Brown Rice and Mustard Greens

Very Good 4.5/5
(4 ratings)
Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1  |  FAT: 2.9g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brown Rice and Mustard Greens Calories
Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

(no ratings)
Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

Submitted by: MGARTNER2011

CALORIES: 479.4  |  FAT: 23g  |  PROTEIN: 32.3g  |  CARBS: 37.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze Calories
Mustard Greens and Spice

(no ratings)
Mustard Greens and Spice

Green VegetableSubmitted by: RJODEPY7

CALORIES: 56.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mustard Greens and Spice Calories
Mustard greens, blackeyed peas,ham

(no ratings)
Mustard greens, blackeyed peas,ham

Submitted by: MSCHECH

CALORIES: 146.3  |  FAT: 5.4g  |  PROTEIN: 9.5g  |  CARBS: 16.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Mustard greens, blackeyed peas,ham Calories
Vegatable Lo Mein with Edamame and Mustard Greens

Very Good 4.0/5
(1 rating)
Vegatable Lo Mein with Edamame and Mustard Greens

Submitted by: BUCKERETTE

CALORIES: 272  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 36.6g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegatable Lo Mein with Edamame and Mustard Greens Calories
mustard greens pesto

(no ratings)
mustard greens pesto

one way to deal with all the greens from your CSA!Submitted by: 3YCATH

CALORIES: 125.1  |  FAT: 11g  |  PROTEIN: 4.4g  |  CARBS: 4.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the mustard greens pesto Calories
Kale and Mustard Greens

(no ratings)
Kale and Mustard Greens

Submitted by: IMWINNING

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Kale and Mustard Greens Calories
mustard & turnip greens w/ smoked turkey

(no ratings)
mustard & turnip greens w/ smoked turkey

Submitted by: BMCQUEEN006

CALORIES: 108.1  |  FAT: 3.1g  |  PROTEIN: 12.5g  |  CARBS: 8.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the mustard & turnip greens w/ smoked turkey Calories
Mom's mustard greens

Incredible! 5.0/5
(1 rating)
Mom's mustard greens

healthy side that tastes fattening but isn't!Submitted by: CYNTHIAS50

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mom's mustard greens Calories
Mustard Greens & Black-Eyed Peas

(no ratings)
Mustard Greens & Black-Eyed Peas

Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool.Submitted by: EARLENEWILL

CALORIES: 177.4  |  FAT: 6.5g  |  PROTEIN: 5.6g  |  CARBS: 25.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mustard Greens & Black-Eyed Peas Calories
Mustard Greens Chips

(no ratings)
Mustard Greens Chips

Submitted by: GRIFF963

CALORIES: 211  |  FAT: 15.5g  |  PROTEIN: 10.4g  |  CARBS: 14g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Mustard Greens Chips Calories
WildfireWench's Stir-Fried Mustard Greens

Very Good 4.5/5
(2 ratings)
WildfireWench's Stir-Fried Mustard Greens

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. Submitted by: WILDFIREWENCH

CALORIES: 37.6  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the WildfireWench's Stir-Fried Mustard Greens Calories
Braised Mustard Greens - Vegetarian Style

(no ratings)
Braised Mustard Greens - Vegetarian Style

Revised Rachel Ray's version from food.comSubmitted by: THEWYRDWOMAN

CALORIES: 47.6  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Braised Mustard Greens - Vegetarian Style Calories
Lentil Chili with Mustard Greens

(no ratings)
Lentil Chili with Mustard Greens

Submitted by: MORGIESMA

CALORIES: 253.1  |  FAT: 5.1g  |  PROTEIN: 13.9g  |  CARBS: 40.4g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Lentil Chili with Mustard Greens Calories
Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

(no ratings)
Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

Submitted by: CUBBYMAMMA

CALORIES: 110.7  |  FAT: 4.7g  |  PROTEIN: 7.1g  |  CARBS: 11g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens Calories
Mixed Greens Salad with Honey Mustard

(no ratings)
Mixed Greens Salad with Honey Mustard

CALORIES: 71.8  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mixed Greens Salad with Honey Mustard Calories
Salad - Mixed Greens with Honey Mustard

(no ratings)
Salad - Mixed Greens with Honey Mustard

Submitted by: LEGLAND95

CALORIES: 71.8  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Salad - Mixed Greens with Honey Mustard Calories
Mustard greens

(no ratings)
Mustard greens

Submitted by: PATINNCNOW

CALORIES: 16.3  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 3.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mustard greens Calories
Chicken, Mustard Greens, and Gruyre Quesadillas

(no ratings)
Chicken, Mustard Greens, and Gruyre Quesadillas

edited from myrecipes.comSubmitted by: SILVERLINEDJENN

CALORIES: 402.7  |  FAT: 16.9g  |  PROTEIN: 33.1g  |  CARBS: 30.9g  |  FIBER: 21.7g
Full ingredient & nutrition information of the Chicken, Mustard Greens, and Gruyre Quesadillas Calories
Magic Crust Quiche with Mustard Greens and Cheese

(no ratings)
Magic Crust Quiche with Mustard Greens and Cheese

Adapted from hpercy's Magic Crust Quiche recipe. Can use any type of greens.

CALORIES: 753.1  |  FAT: 29.7g  |  PROTEIN: 56.7g  |  CARBS: 65g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Magic Crust Quiche with Mustard Greens and Cheese Calories
Curried Mustard Greens with Kidney Beans

(no ratings)
Curried Mustard Greens with Kidney Beans

Submitted by: HEATBUG

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 12.3g  |  CARBS: 34.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Curried Mustard Greens with Kidney Beans Calories
Dollbabe56's Mustard Greens

(no ratings)
Dollbabe56's Mustard Greens

Submitted by: DOLLBABE56

CALORIES: 222.8  |  FAT: 14.6g  |  PROTEIN: 13.6g  |  CARBS: 15.2g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Dollbabe56's Mustard Greens Calories
Juice with mustard greens

(no ratings)
Juice with mustard greens

Submitted by: RSETARO

CALORIES: 252  |  FAT: 1.7g  |  PROTEIN: 6.7g  |  CARBS: 60.1g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Juice with mustard greens Calories
Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper

(no ratings)
Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper

This is a recipe from Kalyn from KalynsKitchen.com. I doubled it, substituted mustard greens for kale & cut the oil a bit. Kalyn's site is the best for innovative South Beach Diet recipes: I tweaked this a bit for my taste and to batch cook/freeze it. You can use any kind of pasta you like, but SBDers should use Dreamfield's rotini, a cup of which yields 190 calories and a net 5 carbs (not figured in calculations) with 5 g fiber. Submitted by: EXENEC

CALORIES: 159.9  |  FAT: 11.2g  |  PROTEIN: 12.4g  |  CARBS: 4.1g  |  FIBER: 2.8g
Mixed Baby Greens With Mustard Vinaigrette

(no ratings)
Mixed Baby Greens With Mustard Vinaigrette

Submitted by: SKARLALS

CALORIES: 250.2  |  FAT: 25.8g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Mixed Baby Greens With Mustard Vinaigrette Calories