(52 Recipes)

Mustard Greens Recipes

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Member Recipes for Mustard Greens

Pork Neck Bones & Mustard Greens- Down Home Recipe

(no ratings)
Pork Neck Bones & Mustard Greens- Down Home Recipe

Smoked Pork Neck Bones add a lot of smokey ham flavor to the greens.Submitted by: VEHAMILTON1

CALORIES: 719  |  FAT: 28.6g  |  PROTEIN: 105.3g  |  CARBS: 4.9g  |  FIBER: 12.7g
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Fresh Turnips and Mustard Greens

(no ratings)
Fresh Turnips and Mustard Greens

Submitted by: CGSX3MOM

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Floridian Mustard Greens

(no ratings)
Floridian Mustard Greens

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.Submitted by: SALTWATERWOMAN

CALORIES: 55.9  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 3.2g  |  FIBER: 2g
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Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
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Slow Cooker Italian Turkey Sausage and Mustard Greens Soup

(no ratings)
Slow Cooker Italian Turkey Sausage and Mustard Greens Soup

My wife had an over-abundance of mustard greens in her garden to I made soup! Submitted by: DAVENOHE

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 22.8g  |  CARBS: 26.1g  |  FIBER: 9.3g
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Sautéed Mustard Greens

Very Good 4.2/5
(5 ratings)
Sautéed Mustard Greens

Submitted by: MISSJCISRUNNING

CALORIES: 110.5  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 15.9g  |  FIBER: 10.9g
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Brown Rice and Mustard Greens

Very Good 4.5/5
(4 ratings)
Brown Rice and Mustard Greens

Submitted by: DECAROLIFIC

CALORIES: 199.1  |  FAT: 2.9g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 4.4g
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Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

(no ratings)
Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

Submitted by: MGARTNER2011

CALORIES: 479.4  |  FAT: 23g  |  PROTEIN: 32.3g  |  CARBS: 37.1g  |  FIBER: 3.6g
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Mustard Greens and Spice

(no ratings)
Mustard Greens and Spice

Green VegetableSubmitted by: RJODEPY7

CALORIES: 56.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 2.5g
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Mustard greens, blackeyed peas,ham

(no ratings)
Mustard greens, blackeyed peas,ham

Submitted by: MSCHECH

CALORIES: 146.3  |  FAT: 5.4g  |  PROTEIN: 9.5g  |  CARBS: 16.8g  |  FIBER: 6.6g
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Vegatable Lo Mein with Edamame and Mustard Greens

Very Good 4.0/5
(1 rating)
Vegatable Lo Mein with Edamame and Mustard Greens

Submitted by: BUCKERETTE

CALORIES: 272  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 36.6g  |  FIBER: 7.3g
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mustard greens pesto

(no ratings)
mustard greens pesto

one way to deal with all the greens from your CSA!Submitted by: 3YCATH

CALORIES: 125.1  |  FAT: 11g  |  PROTEIN: 4.4g  |  CARBS: 4.6g  |  FIBER: 3.4g
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Kale and Mustard Greens

(no ratings)
Kale and Mustard Greens

Submitted by: IMWINNING

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 7g  |  FIBER: 3.1g
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Mixed Baby Greens With Mustard Vinaigrette

(no ratings)
Mixed Baby Greens With Mustard Vinaigrette

Submitted by: SKARLALS

CALORIES: 250.2  |  FAT: 25.8g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 2.6g
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Greens and Tofu in Honey Mustard Dressing

(no ratings)
Greens and Tofu in Honey Mustard Dressing

This salad is zesty, sweet and with a satisfying crunch.Submitted by: HALOCHAKO

CALORIES: 68  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 2.5g
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Steamed mustard greens and kale

Very Good 4.3/5
(3 ratings)
Steamed mustard greens and kale

This makes a nice side dish for any broiled or grilled fish, especially white flakey fish like orange roughy or cod.Submitted by: ALYSON1214

CALORIES: 78.4  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 5.1g
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green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

(no ratings)
green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

Submitted by: PIMPDOWN5466

CALORIES: 335.8  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 73.7g  |  FIBER: 13.7g
Mustard Greens

(no ratings)
Mustard Greens

Submitted by: DETURNER4

CALORIES: 73.5  |  FAT: 2.6g  |  PROTEIN: 6.8g  |  CARBS: 9.3g  |  FIBER: 9g
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Roasted Shrimp & Tomatoes Over Mustard Greens

(no ratings)
Roasted Shrimp & Tomatoes Over Mustard Greens

A Foodies Diet DinnerSubmitted by: LILLIASEA

CALORIES: 493.6  |  FAT: 30.3g  |  PROTEIN: 38.7g  |  CARBS: 22.4g  |  FIBER: 13.5g
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Wild Mustard Greens and Leeks Braised

(no ratings)
Wild Mustard Greens and Leeks Braised

spaghetti sauceSubmitted by: FASTALKINGFATTY

CALORIES: 100.8  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 11.1g  |  FIBER: 3.7g
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mustard & turnip greens w/ smoked turkey

(no ratings)
mustard & turnip greens w/ smoked turkey

Submitted by: BMCQUEEN006

CALORIES: 108.1  |  FAT: 3.1g  |  PROTEIN: 12.5g  |  CARBS: 8.5g  |  FIBER: 3.3g
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Mom's mustard greens

Incredible! 5.0/5
(1 rating)
Mom's mustard greens

healthy side that tastes fattening but isn't!Submitted by: CYNTHIAS50

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 2.7g
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Mustard Greens & Black-Eyed Peas

(no ratings)
Mustard Greens & Black-Eyed Peas

Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool.Submitted by: EARLENEWILL

CALORIES: 177.4  |  FAT: 6.5g  |  PROTEIN: 5.6g  |  CARBS: 25.9g  |  FIBER: 7.1g
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Mustard Greens Chips

(no ratings)
Mustard Greens Chips

Submitted by: GRIFF963

CALORIES: 211  |  FAT: 15.5g  |  PROTEIN: 10.4g  |  CARBS: 14g  |  FIBER: 10.6g
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WildfireWench's Stir-Fried Mustard Greens

Very Good 4.7/5
(3 ratings)
WildfireWench's Stir-Fried Mustard Greens

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. Submitted by: WILDFIREWENCH

CALORIES: 37.6  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 2.2g
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Braised Mustard Greens - Vegetarian Style

(no ratings)
Braised Mustard Greens - Vegetarian Style

Revised Rachel Ray's version from food.comSubmitted by: THEWYRDWOMAN

CALORIES: 47.6  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 1.2g
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Lentil Chili with Mustard Greens

(no ratings)
Lentil Chili with Mustard Greens

Submitted by: MORGIESMA

CALORIES: 253.1  |  FAT: 5.1g  |  PROTEIN: 13.9g  |  CARBS: 40.4g  |  FIBER: 15.6g
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Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

(no ratings)
Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

Submitted by: CUBBYMAMMA

CALORIES: 110.7  |  FAT: 4.7g  |  PROTEIN: 7.1g  |  CARBS: 11g  |  FIBER: 1.8g
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Mixed Greens Salad with Honey Mustard

(no ratings)
Mixed Greens Salad with Honey Mustard

CALORIES: 71.8  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 3.4g
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Salad - Mixed Greens with Honey Mustard

(no ratings)
Salad - Mixed Greens with Honey Mustard

Submitted by: LEGLAND95

CALORIES: 71.8  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 3.4g
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