(52 Recipes)

Mustard Greens Recipes

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Member Recipes for Mustard Greens

Pork Neck Bones & Mustard Greens- Down Home Recipe

(no ratings)
Pork Neck Bones & Mustard Greens- Down Home Recipe

Smoked Pork Neck Bones add a lot of smokey ham flavor to the greens.

CALORIES: 719  |  FAT: 28.6g  |  PROTEIN: 105.3g  |  CARBS: 4.9g  |  FIBER: 12.7g
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Fresh Turnips and Mustard Greens

(no ratings)
Fresh Turnips and Mustard Greens

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.2g  |  FIBER: 0.1g
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Floridian Mustard Greens

(no ratings)
Floridian Mustard Greens

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.

CALORIES: 55.9  |  FAT: 4.3g  |  PROTEIN: 2g  |  CARBS: 3.2g  |  FIBER: 2g
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Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
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Slow Cooker Italian Turkey Sausage and Mustard Greens Soup

(no ratings)
Slow Cooker Italian Turkey Sausage and Mustard Greens Soup

My wife had an over-abundance of mustard greens in her garden to I made soup!

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 22.8g  |  CARBS: 26.1g  |  FIBER: 9.3g
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Sautéed Mustard Greens

Very Good 4.2/5
(5 ratings)
Sautéed Mustard Greens

CALORIES: 110.5  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 15.9g  |  FIBER: 10.9g
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Brown Rice and Mustard Greens

Very Good 4.5/5
(4 ratings)
Brown Rice and Mustard Greens

CALORIES: 199.1  |  FAT: 2.9g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 4.4g
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Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

(no ratings)
Salmon, Mustard Greens, & Potatoes with Mustard Dill Glaze

CALORIES: 479.4  |  FAT: 23g  |  PROTEIN: 32.3g  |  CARBS: 37.1g  |  FIBER: 3.6g
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Mustard Greens and Spice

(no ratings)
Mustard Greens and Spice

Green Vegetable

CALORIES: 56.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 2.5g
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Mustard greens, blackeyed peas,ham

(no ratings)
Mustard greens, blackeyed peas,ham

CALORIES: 146.3  |  FAT: 5.4g  |  PROTEIN: 9.5g  |  CARBS: 16.8g  |  FIBER: 6.6g
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Vegatable Lo Mein with Edamame and Mustard Greens

Very Good 4.0/5
(1 rating)
Vegatable Lo Mein with Edamame and Mustard Greens

CALORIES: 272  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 36.6g  |  FIBER: 7.3g
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mustard greens pesto

(no ratings)
mustard greens pesto

one way to deal with all the greens from your CSA!

CALORIES: 125.1  |  FAT: 11g  |  PROTEIN: 4.4g  |  CARBS: 4.6g  |  FIBER: 3.4g
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Kale and Mustard Greens

(no ratings)
Kale and Mustard Greens

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 7g  |  FIBER: 3.1g
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Mixed Baby Greens With Mustard Vinaigrette

(no ratings)
Mixed Baby Greens With Mustard Vinaigrette

CALORIES: 250.2  |  FAT: 25.8g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 2.6g
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Greens and Tofu in Honey Mustard Dressing

(no ratings)
Greens and Tofu in Honey Mustard Dressing

This salad is zesty, sweet and with a satisfying crunch.

CALORIES: 68  |  FAT: 1.5g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 2.5g
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Steamed mustard greens and kale

Very Good 4.3/5
(3 ratings)
Steamed mustard greens and kale

This makes a nice side dish for any broiled or grilled fish, especially white flakey fish like orange roughy or cod.

CALORIES: 78.4  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 5.1g
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green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

(no ratings)
green smoothie with orange juice and spinach, turnip greens, collard greens, kale, mustard greens

CALORIES: 335.8  |  FAT: 2.9g  |  PROTEIN: 13.5g  |  CARBS: 73.7g  |  FIBER: 13.7g
Mustard Greens

(no ratings)
Mustard Greens

CALORIES: 73.5  |  FAT: 2.6g  |  PROTEIN: 6.8g  |  CARBS: 9.3g  |  FIBER: 9g
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Roasted Shrimp & Tomatoes Over Mustard Greens

(no ratings)
Roasted Shrimp & Tomatoes Over Mustard Greens

A Foodies Diet Dinner

CALORIES: 493.6  |  FAT: 30.3g  |  PROTEIN: 38.7g  |  CARBS: 22.4g  |  FIBER: 13.5g
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Wild Mustard Greens and Leeks Braised

(no ratings)
Wild Mustard Greens and Leeks Braised

spaghetti sauce

CALORIES: 100.8  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 11.1g  |  FIBER: 3.7g
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mustard & turnip greens w/ smoked turkey

(no ratings)
mustard & turnip greens w/ smoked turkey

CALORIES: 108.1  |  FAT: 3.1g  |  PROTEIN: 12.5g  |  CARBS: 8.5g  |  FIBER: 3.3g
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Mom's mustard greens

Incredible! 5.0/5
(1 rating)
Mom's mustard greens

healthy side that tastes fattening but isn't!

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 2.7g
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Mustard Greens & Black-Eyed Peas

(no ratings)
Mustard Greens & Black-Eyed Peas

Vegetarian Black-Eyed peas & mustard greens salad. Serve warm or cool.

CALORIES: 177.4  |  FAT: 6.5g  |  PROTEIN: 5.6g  |  CARBS: 25.9g  |  FIBER: 7.1g
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Mustard Greens Chips

(no ratings)
Mustard Greens Chips

CALORIES: 211  |  FAT: 15.5g  |  PROTEIN: 10.4g  |  CARBS: 14g  |  FIBER: 10.6g
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WildfireWench's Stir-Fried Mustard Greens

Very Good 4.7/5
(3 ratings)
WildfireWench's Stir-Fried Mustard Greens

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna.

CALORIES: 37.6  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 2.2g
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Braised Mustard Greens - Vegetarian Style

(no ratings)
Braised Mustard Greens - Vegetarian Style

Revised Rachel Ray's version from food.com

CALORIES: 47.6  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 1.2g
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Lentil Chili with Mustard Greens

(no ratings)
Lentil Chili with Mustard Greens

CALORIES: 253.1  |  FAT: 5.1g  |  PROTEIN: 13.9g  |  CARBS: 40.4g  |  FIBER: 15.6g
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Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

(no ratings)
Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

CALORIES: 110.7  |  FAT: 4.7g  |  PROTEIN: 7.1g  |  CARBS: 11g  |  FIBER: 1.8g
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Mixed Greens Salad with Honey Mustard

(no ratings)
Mixed Greens Salad with Honey Mustard

CALORIES: 71.8  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mixed Greens Salad with Honey Mustard Calories
Salad - Mixed Greens with Honey Mustard

(no ratings)
Salad - Mixed Greens with Honey Mustard

CALORIES: 71.8  |  FAT: 2.3g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Salad - Mixed Greens with Honey Mustard Calories