Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 15.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 70.6 mg
Potassium 965.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 10.6 g
Sugars 0.6 g
Protein 10.4 g
Vitamin A 546.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.9 %
Vitamin C 181.6 %
Vitamin D 0.0 %
Vitamin E 42.8 %
Calcium 34.1 %
Copper 21.6 %
Folate 77.3 %
Iron 27.4 %
Magnesium 19.5 %
Manganese 77.4 %
Niacin 10.2 %
Pantothenic Acid 5.0 %
Phosphorus 18.9 %
Riboflavin 17.5 %
Selenium 4.1 %
Thiamin 12.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Greens Chips

View the full Mustard Greens Chips Recipe & Instructions
Submitted by: GRIFF963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Greens Chips

126 calories of Olive Oil, Extra Virgin, (1 tbs)

63 calories of Mustard Greens, (3 cup, chopped)

16 calories of Pepper, black, (1 tbsp)

6 calories of Pepper, red or cayenne, (1 tsp)


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