Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 606.7 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.2 g |
| Protein | 9.2 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.5 % |
| Copper | 6.6 % |
| Folate | 0.7 % |
| Iron | 19.3 % |
| Magnesium | 6.2 % |
| Manganese | 71.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Salad Ever - Feta/Pear Salad
View the full Best Salad Ever - Feta/Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Salad Ever - Feta/Pear Salad
126 calories of Olive Oil, Extra Virgin, (1 tbs)
58 calories of Pine Nuts, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
20 calories of Dole Baby Spinach Salad, (3 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Baby Romaine Lettuce, (1 serving)
0 calories of Red Wine Vinegar, (1 serving)
0 calories of pear, (1 serving)
Calories per serving of Best Salad Ever - Feta/Pear Salad
126 calories of Olive Oil, Extra Virgin, (1 tbs)
58 calories of Pine Nuts, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
20 calories of Dole Baby Spinach Salad, (3 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Baby Romaine Lettuce, (1 serving)
0 calories of Red Wine Vinegar, (1 serving)
0 calories of pear, (1 serving)
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