Mustard Greens Chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Mustard Greens Chips calories by ingredient
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Number of Servings: 1


    Line large baking sheet with parachment paper. Wash greens and dry really well. If any have large stems, remove the stems. Tear large pieces. Put the greens on cookie sheet. Sprinkle with the olive oil, salt (sea salt), pepper and pepper flakes. Mix well and spread out.

    Bake for about 10 minutes . Greens will be crispy.

    Note: you can add garlic power or whatever seasoning you like.
    Remember greens cook up to nothing.

    Watch the last minute or two. Because they will burn easily.


Preheat oven to 350

Number of Servings: 1

Recipe submitted by SparkPeople user GRIFF963.

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