Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 11.7 mg
Sodium 661.7 mg
Potassium 276.7 mg
Total Carbohydrate 16.8 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 9.5 g
Vitamin A 126.3 %
Vitamin B-12 3.1 %
Vitamin B-6 13.0 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 20.9 %
Copper 4.7 %
Folate 38.1 %
Iron 12.8 %
Magnesium 5.3 %
Manganese 19.4 %
Niacin 7.8 %
Pantothenic Acid 1.4 %
Phosphorus 8.8 %
Riboflavin 7.2 %
Selenium 6.9 %
Thiamin 19.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard greens, blackeyed peas,ham

View the full Mustard greens, blackeyed peas,ham Recipe & Instructions
Submitted by: MSCHECH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard greens, blackeyed peas,ham

61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)

33 calories of Ham, extra lean, (5% fat), (25 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Mustard greens, frozen, unprepared, (0.75 cup, chopped)

2 calories of Frank's Red Hot - Hot Sauce, (1.50 tsp)

0 calories of Basil, (0.25 tbsp)


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