Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 11.7 mg |
| Sodium | 661.7 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 9.5 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 20.9 % |
| Copper | 4.7 % |
| Folate | 38.1 % |
| Iron | 12.8 % |
| Magnesium | 5.3 % |
| Manganese | 19.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.2 % |
| Selenium | 6.9 % |
| Thiamin | 19.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard greens, blackeyed peas,ham
View the full Mustard greens, blackeyed peas,ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard greens, blackeyed peas,ham
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
33 calories of Ham, extra lean, (5% fat), (25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Mustard greens, frozen, unprepared, (0.75 cup, chopped)
2 calories of Frank's Red Hot - Hot Sauce, (1.50 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Mustard greens, blackeyed peas,ham
61 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.38 Cup)
33 calories of Ham, extra lean, (5% fat), (25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Mustard greens, frozen, unprepared, (0.75 cup, chopped)
2 calories of Frank's Red Hot - Hot Sauce, (1.50 tsp)
0 calories of Basil, (0.25 tbsp)
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