(103 Recipes)

Squash Tomato Recipes

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Member Recipes for Squash Tomato

Zucchini, Squash & Tomato Mix

Very Good 4.0/5
(2 ratings)
Zucchini, Squash & Tomato Mix

Tasty & Healthy mix of fresh vegetables including Zucchini, Squash, Tomatos, Mushrooms & Onions. Tastes so good that even my 13-year old daughter loves it!Submitted by: WHITELILY53

CALORIES: 83.6  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 19g  |  FIBER: 3.1g
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Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp

(no ratings)
Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp

A delicious, healthy, and hearty meal - great way to treat your tastebuds to super flavor and your body to vegetables and protein.Submitted by: 2SWEETGIRLS

CALORIES: 233.6  |  FAT: 5.7g  |  PROTEIN: 24.3g  |  CARBS: 20.9g  |  FIBER: 3.8g
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Squash,pepper, shroom, onion, tomato saute

(no ratings)
Squash,pepper, shroom, onion, tomato saute

Submitted by: BUG11329

CALORIES: 80.3  |  FAT: 3.6g  |  PROTEIN: 2.7g  |  CARBS: 11.6g  |  FIBER: 3g
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Squash Spaghetti with Ham, Tomato & Creamy Sauce

(no ratings)
Squash Spaghetti with Ham, Tomato & Creamy Sauce

Submitted by: JULIA_RUN2SMILE

CALORIES: 215.5  |  FAT: 7.4g  |  PROTEIN: 15.3g  |  CARBS: 24.2g  |  FIBER: 5.2g
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Garlic Spinach & Tomato Spaghetti Squash

(no ratings)
Garlic Spinach & Tomato Spaghetti Squash

This is a substitute recipe from vegweb.comSubmitted by: AMANDARICCIARDI

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 5.6g  |  CARBS: 32.4g  |  FIBER: 9.3g
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Lean Turkey Sausage With Button Mushrooms, Classico Tomato Basil Marinara over Spaghetti Squash

(no ratings)
Lean Turkey Sausage With Button Mushrooms, Classico Tomato Basil Marinara over Spaghetti Squash

Just what the title implies, a nice low carb, low fat alternative to the Original Italian Sausages and Sauce over Pasta recipe.Submitted by: LOSINGDREA

CALORIES: 388  |  FAT: 17.7g  |  PROTEIN: 37.6g  |  CARBS: 22.6g  |  FIBER: 3.5g
Summer squash & tomato gratin

(no ratings)
Summer squash & tomato gratin

Beautiful dish for a party, cook on the grill if you don't want to use the oven; makes a wonderful vegetarian meal.Submitted by: LISACNM

CALORIES: 187.1  |  FAT: 10.9g  |  PROTEIN: 9.6g  |  CARBS: 15.6g  |  FIBER: 4.8g
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Chicken and spaghetti squash with sun dried tomato cream sauce

(no ratings)
Chicken and spaghetti squash with sun dried tomato cream sauce

Crisp-tender chicken in the most amazing cream sauce ever. It's so good, you'll want to guzzle down the sauce!Submitted by: SLAUGEL

CALORIES: 297.8  |  FAT: 14.6g  |  PROTEIN: 14.8g  |  CARBS: 28.6g  |  FIBER: 4.9g
Fresh basil and tomato  spaghetti squash

(no ratings)
Fresh basil and tomato spaghetti squash

Submitted by: STEPHDTYLER

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 8.3g  |  FIBER: 1.9g
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Butternut squash and tomato risotto

(no ratings)
Butternut squash and tomato risotto

This butternut squash and tomato risotto recipe is a low fat twist on an Italian classic. Adapted from a recipe by Rosemary Conley.Submitted by: DOOBRIE

CALORIES: 256.6  |  FAT: 7.6g  |  PROTEIN: 8.6g  |  CARBS: 29.2g  |  FIBER: 4.3g
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Butternut squash and tomato risotto

(no ratings)
Butternut squash and tomato risotto

This butternut squash and tomato risotto recipe is a low fat twist on an Italian classic. Adapted from a recipe by Rosemary Conley.Submitted by: DOOBRIE

CALORIES: 256.6  |  FAT: 7.6g  |  PROTEIN: 8.6g  |  CARBS: 29.2g  |  FIBER: 4.3g
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Spaghetti Squash & Tomato Italian Bake

(no ratings)
Spaghetti Squash & Tomato Italian Bake

Super easy but tasty dish. This is a regular!Submitted by: LJSCRIVEN

CALORIES: 184.4  |  FAT: 10g  |  PROTEIN: 17.4g  |  CARBS: 7g  |  FIBER: 1.3g
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Butternut Squash and Tomato Chicken

(no ratings)
Butternut Squash and Tomato Chicken

Easy crockpot meal that's filling and nutritious. Serve with pasta, rice or quinoa.Submitted by: MAMAPORCH84

CALORIES: 170.7  |  FAT: 3.8g  |  PROTEIN: 23.4g  |  CARBS: 12g  |  FIBER: 3.4g
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Spicy Ground Turkey Tomato Sauce on Spagetti Squash

(no ratings)
Spicy Ground Turkey Tomato Sauce on Spagetti Squash

Healthy alternative to pasta and meat sauceSubmitted by: FRENCHYLOEB

CALORIES: 348.7  |  FAT: 11.7g  |  PROTEIN: 29.2g  |  CARBS: 36.5g  |  FIBER: 7.8g
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Spaghetti squash and veggies with sun-dried tomato pesto and goat cheese

(no ratings)
Spaghetti squash and veggies with sun-dried tomato pesto and goat cheese

Spaghetti squash and veggies with sun-dried tomato pesto and goat cheeseSubmitted by: NON-ENIM-POTEST

CALORIES: 286.2  |  FAT: 10.9g  |  PROTEIN: 10.7g  |  CARBS: 47.1g  |  FIBER: 10.5g
Squash and bean  stew with tomato and green beans

(no ratings)
Squash and bean stew with tomato and green beans

you can use canned beans i did not due to salt content.Submitted by: INGMARIE

CALORIES: 160.1  |  FAT: 2.7g  |  PROTEIN: 8.5g  |  CARBS: 39.4g  |  FIBER: 19.6g
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Creamy Tomato, Carrot and Squash Soup with Chicken Meatballs

(no ratings)
Creamy Tomato, Carrot and Squash Soup with Chicken Meatballs

Submitted by: BANANAFISH711

CALORIES: 86.3  |  FAT: 2.9g  |  PROTEIN: 7.5g  |  CARBS: 8.4g  |  FIBER: 1.5g
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Summer Squash Baguette Pizzas with Arugula, Mozzarella & Cherry Tomato Salad

(no ratings)
Summer Squash Baguette Pizzas with Arugula, Mozzarella & Cherry Tomato Salad

Submitted by: AMANDACOFFEY12

CALORIES: 368.7  |  FAT: 18.1g  |  PROTEIN: 19.1g  |  CARBS: 30.3g  |  FIBER: 4.2g
Roasted Tomato and Butternut Squash Soup

(no ratings)
Roasted Tomato and Butternut Squash Soup

What began as roasted tomato sauce ended up as this recipe for a yummy soup...and gave me something to add the squash to!Submitted by: DEEA2Z

CALORIES: 114.2  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 17.6g  |  FIBER: 3.8g
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Zucchini, Summer Squash, Spinach, Tomato Stew

(no ratings)
Zucchini, Summer Squash, Spinach, Tomato Stew

Zucchini, Summer Squash, Spinach, Tomato StewSubmitted by: KJACOBS1111

CALORIES: 41.4  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 9.3g  |  FIBER: 3g
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Spaghetti Squash with Chicken & Tomato Pesto

(no ratings)
Spaghetti Squash with Chicken & Tomato Pesto

Delicious!Submitted by: ERARAUJO

CALORIES: 337.6  |  FAT: 22.5g  |  PROTEIN: 20.7g  |  CARBS: 19.9g  |  FIBER: 4.1g
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Spaghetti Squash with Eggplant Tomato Sauce

(no ratings)
Spaghetti Squash with Eggplant Tomato Sauce

Spaghetti Squash with Eggplant Tomato SauceSubmitted by: RONNIMICHELLE

CALORIES: 214.5  |  FAT: 10.7g  |  PROTEIN: 5.3g  |  CARBS: 27.1g  |  FIBER: 6.5g
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Tomato Basil Spaghetti Squash Bake

(no ratings)
Tomato Basil Spaghetti Squash Bake

Tomato Basil Spaghetti Squash BakeSubmitted by: BMILLER2188

CALORIES: 181.1  |  FAT: 12.3g  |  PROTEIN: 7.1g  |  CARBS: 12.5g  |  FIBER: 2.6g
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Squash zucchini tomato side

(no ratings)
Squash zucchini tomato side

Squash zucchini tomato sideSubmitted by: DAVEF69

CALORIES: 35.2  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 8.2g  |  FIBER: 2.8g
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Spaghetti squash with homemade tomato sauce

(no ratings)
Spaghetti squash with homemade tomato sauce

PaleoSubmitted by: BOMBNOMNOM

CALORIES: 251.5  |  FAT: 4.1g  |  PROTEIN: 31g  |  CARBS: 24g  |  FIBER: 6.3g
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Quinoa, lentil, tomato & butternut squash risotto

(no ratings)
Quinoa, lentil, tomato & butternut squash risotto

VegenSubmitted by: LAWLI56

CALORIES: 348.8  |  FAT: 7.7g  |  PROTEIN: 14.2g  |  CARBS: 58.9g  |  FIBER: 9.2g
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Tomato & Summer Squash Bake

(no ratings)
Tomato & Summer Squash Bake

Great side dish for cookouts. Great way to use your freshly harvested tomatoes and squash.Submitted by: LINDER22

CALORIES: 207  |  FAT: 14.4g  |  PROTEIN: 7.5g  |  CARBS: 14.9g  |  FIBER: 1.6g
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Spaghetti Squash and Mushroom Tofu Tomato Sauce

(no ratings)
Spaghetti Squash and Mushroom Tofu Tomato Sauce

Yummy, low fat, low calorie, filling substitute spaghetti mealSubmitted by: RELEASET

CALORIES: 156.6  |  FAT: 3.1g  |  PROTEIN: 11.8g  |  CARBS: 23.3g  |  FIBER: 5.6g
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Potato, Zucchini, Squash & Tomato Casserole

(no ratings)
Potato, Zucchini, Squash & Tomato Casserole

Submitted by: HEALTHYLISA

CALORIES: 116.4  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 3.7g
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Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet

(no ratings)
Zucchini, summer squash, onion, cherry tomato and mozzeralla omelet

Submitted by: THANKFULLOSER

CALORIES: 315.2  |  FAT: 24.6g  |  PROTEIN: 16.1g  |  CARBS: 10.9g  |  FIBER: 2.3g