Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 273.8 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 29.1 % |
| Copper | 3.8 % |
| Folate | 4.1 % |
| Iron | 4.3 % |
| Magnesium | 4.1 % |
| Manganese | 9.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh basil and tomato spaghetti squash
View the full Fresh basil and tomato spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh basil and tomato spaghetti squash
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
21 calories of Spaghetti Squash, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
1 calories of Garlic powder, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of Fresh basil and tomato spaghetti squash
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
21 calories of Spaghetti Squash, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
1 calories of Garlic powder, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
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