Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 157.4 mg |
| Sodium | 998.9 mg |
| Potassium | 287.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 28.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 34.0 % |
| Copper | 9.0 % |
| Folate | 7.9 % |
| Iron | 23.1 % |
| Magnesium | 9.5 % |
| Manganese | 4.9 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.7 % |
| Selenium | 43.4 % |
| Thiamin | 4.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Enchilada Verde Bake
View the full Shrimp Enchilada Verde Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Enchilada Verde Bake
75 calories of Shrimp, cooked, (2.67 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
14 calories of Old El Paso Green Chile Enchilada Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Chili Peppers, canned, (0.17 cup)
3 calories of Limes, (0.17 fruit (2" dia))
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Shrimp Enchilada Verde Bake
75 calories of Shrimp, cooked, (2.67 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
14 calories of Old El Paso Green Chile Enchilada Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Green Chili Peppers, canned, (0.17 cup)
3 calories of Limes, (0.17 fruit (2" dia))
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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