Shrimp Enchilada Verde Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.2
- Total Fat: 7.5 g
- Cholesterol: 157.4 mg
- Sodium: 998.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.5 g
- Protein: 28.5 g
View full nutritional breakdown of Shrimp Enchilada Verde Bake calories by ingredient
Introduction
A fast easy meal. Great for a weekday! A fast easy meal. Great for a weekday!Number of Servings: 6
Ingredients
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1 small onion, chopped
1 tbsp cilantro, fresh
1 pound peeled cooked shrimp (thawed if frozen), tails removed, diced
1 cup frozen corn, thawed
2 4-ounce cans chopped green chiles (not drained)
1 cups canned green enchilada sauce or green salsa, divided
12 corn tortillas
1 15-ounce can black beans
1 cup reduced-fat shredded cheese, such as Mexican-style, Monterey Jack or Cheddar
1/2 cup chopped fresh cilantro
1 lime, cut into wedges
Directions
1. Preheat oven to 425 degree F. Coat a 9-by-13-inch glass baking dish with cooking spray.
2. Saute onion with 1 tbsp of cilantro
3. Combine shrimp, corn, chiles, onion and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, 2 1/2 minutes.
3. Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with an overlapping layer of 6 tortillas. Spread black beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.
4. Bake the enchiladas until they begin to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user JLMAE3.
2. Saute onion with 1 tbsp of cilantro
3. Combine shrimp, corn, chiles, onion and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, 2 1/2 minutes.
3. Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with an overlapping layer of 6 tortillas. Spread black beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil.
4. Bake the enchiladas until they begin to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user JLMAE3.
Member Ratings For This Recipe
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CD1986507