Fresh basil and tomato spaghetti squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 89.1
- Total Fat: 3.7 g
- Cholesterol: 10.0 mg
- Sodium: 273.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.9 g
- Protein: 5.8 g
View full nutritional breakdown of Fresh basil and tomato spaghetti squash calories by ingredient
Number of Servings: 6
Ingredients
• About 3 cups cooked spaghetti squash
• 2 large garden tomatoes sliced
• Kosher Salt
• Garlic Powder, Onion Powder, Dried Basil, Dried Parsley for sprinkling
• 5oz of fancy shredded Mexican cheese blend (separated)
• Fresh Basil for Garnish
Directions
1 Preheat the oven to 350 degrees.
2 Spray a 11 x 9 casserole dish with non-stick spray.
3 Spread about 1 cup of spaghetti squash on the bottom.
4 Top with a layer of sliced tomatoes. Sprinkle with kosher salt and spices.
5 Top with 1.5 oz of cheese.
6 Add another layer of squash, then tomatoes, spices and cheese. Top with a final layer of squash.
7 Top with the last 2 oz of cheese and sprinkle with the spices one last time.
8 Bake for 30 minutes uncovered.
9 Top with some fresh cut basil and cut into 6 serving sizes about 3×3 inches each.
- See more at: http://www.simplexfood.com/2015/01/tomato-basil-spaghetti-squash-bake.html#sthash.DbURIUhA.dpuf
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHDTYLER.
2 Spray a 11 x 9 casserole dish with non-stick spray.
3 Spread about 1 cup of spaghetti squash on the bottom.
4 Top with a layer of sliced tomatoes. Sprinkle with kosher salt and spices.
5 Top with 1.5 oz of cheese.
6 Add another layer of squash, then tomatoes, spices and cheese. Top with a final layer of squash.
7 Top with the last 2 oz of cheese and sprinkle with the spices one last time.
8 Bake for 30 minutes uncovered.
9 Top with some fresh cut basil and cut into 6 serving sizes about 3×3 inches each.
- See more at: http://www.simplexfood.com/2015/01/tomato-basil-spaghetti-squash-bake.html#sthash.DbURIUhA.dpuf
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHDTYLER.