Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.1 mg |
| Sodium | 305.8 mg |
| Potassium | 71.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 5.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 21.2 % |
| Copper | 1.9 % |
| Folate | 9.9 % |
| Iron | 3.4 % |
| Magnesium | 2.0 % |
| Manganese | 11.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.6 % |
| Selenium | 5.1 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy broccoli and rice casserole
View the full Cheesy broccoli and rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy broccoli and rice casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
19 calories of cream of chicken condensed soup (great value brand), (0.16 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Cheesy broccoli and rice casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
19 calories of cream of chicken condensed soup (great value brand), (0.16 serving)
5 calories of Broccoli, frozen, (0.06 package (10 oz))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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