(29 Recipes)

Fat Flush Soup Recipes

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Member Recipes for Fat Flush Soup

Rose's Fat Flush Soup

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Submitted by: VASPARK

CALORIES: 142.6  |  FAT: 4.2g  |  PROTEIN: 14.1g  |  CARBS: 13.8g  |  FIBER: 3.6g
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Fat Flush Soup from Womens World

Very Good 4.8/5
(5 ratings)
Fat Flush Soup from Womens World

Submitted by: AMARILYNH

CALORIES: 290.9  |  FAT: 13.2g  |  PROTEIN: 17g  |  CARBS: 26.2g  |  FIBER: 5.4g
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Hearty & Healthy Fall Soup (fat flush soup)

(no ratings)
Hearty & Healthy Fall Soup (fat flush soup)

This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired. Submitted by: MCPHER911

CALORIES: 330.4  |  FAT: 3.4g  |  PROTEIN: 42.1g  |  CARBS: 33.6g  |  FIBER: 9.6g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Turkey, tomato, mushroomSubmitted by: PETEY93

CALORIES: 366.7  |  FAT: 9.3g  |  PROTEIN: 29.6g  |  CARBS: 42.8g  |  FIBER: 11.4g
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Fat Flush Soup

Incredible! 5.0/5
(1 rating)
Fat Flush Soup

Submitted by: JEANNIEV01

CALORIES: 227.8  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 21.8g  |  FIBER: 6.5g
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Rose's Fat Flush Soup

Very Good 4.7/5
(3 ratings)
Rose's Fat Flush Soup

This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!Submitted by: CHRISTARTIST

CALORIES: 328.1  |  FAT: 19.6g  |  PROTEIN: 24.9g  |  CARBS: 13.1g  |  FIBER: 4.3g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Soup From the FAt Flush DietSubmitted by: PUPPYMAMMA76

CALORIES: 220.2  |  FAT: 2.6g  |  PROTEIN: 22.3g  |  CARBS: 30.2g  |  FIBER: 7g
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Fat Flush Soup Ann Louise Gittleman

Incredible! 5.0/5
(1 rating)
Fat Flush Soup Ann Louise Gittleman

1 Cup Serv allowed 3c cups per mealSubmitted by: DAGOSWIFE

CALORIES: 227.3  |  FAT: 10.5g  |  PROTEIN: 18.8g  |  CARBS: 14.7g  |  FIBER: 4g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: ROSEJULETTA

CALORIES: 283.2  |  FAT: 15.9g  |  PROTEIN: 16.1g  |  CARBS: 20.2g  |  FIBER: 6.3g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Eat a sensible breakfast and two snacks. Eat Fat Flush soup for breakfast and dinner for 3 days.Submitted by: DJSHAIN

CALORIES: 385.6  |  FAT: 11g  |  PROTEIN: 34g  |  CARBS: 40.6g  |  FIBER: 11.9g
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Fat Flush Soup as seen in Woman's World Magazine

Good 3.5/5
(2 ratings)
Fat Flush Soup as seen in Woman's World Magazine

Submitted by: MEANDMYZOOCREW

CALORIES: 384  |  FAT: 10.6g  |  PROTEIN: 33.7g  |  CARBS: 40.9g  |  FIBER: 12.6g
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Fat Flush Chicken Soup

(no ratings)
Fat Flush Chicken Soup

Submitted by: PETEY93

CALORIES: 311.6  |  FAT: 3.6g  |  PROTEIN: 34g  |  CARBS: 36.1g  |  FIBER: 8.2g
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Fat Flush turkey, veggie, and bean soup

(no ratings)
Fat Flush turkey, veggie, and bean soup

Submitted by: PETEY93

CALORIES: 340.3  |  FAT: 10.6g  |  PROTEIN: 33.4g  |  CARBS: 29.5g  |  FIBER: 8.1g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: KEEKBEAN

CALORIES: 425.1  |  FAT: 29.2g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 3.4g
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First Magazine's Fat Flush Soup

(no ratings)
First Magazine's Fat Flush Soup

Submitted by: COLOR-ME-SKINNY

CALORIES: 1566.1  |  FAT: 13.6g  |  PROTEIN: 158g  |  CARBS: 203.5g  |  FIBER: 55.8g
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(no ratings)
"Fat Flush" Soup

Submitted by: KEEKADEE

CALORIES: 130.3  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 12.9g  |  FIBER: 3.6g
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Fat Flush Turkey and Veggie Soup

(no ratings)
Fat Flush Turkey and Veggie Soup

Submitted by: PETEY93

CALORIES: 275.1  |  FAT: 9g  |  PROTEIN: 25.1g  |  CARBS: 27.8g  |  FIBER: 7.3g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.Submitted by: BITTYGIRL51

CALORIES: 251  |  FAT: 8.7g  |  PROTEIN: 22.5g  |  CARBS: 21.6g  |  FIBER: 5.1g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

High in protein and low in calories and very filling!Submitted by: JACKELYNN

CALORIES: 203.9  |  FAT: 5g  |  PROTEIN: 18.6g  |  CARBS: 23.2g  |  FIBER: 6.8g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.Submitted by: FANTASYGRL

CALORIES: 380  |  FAT: 11.1g  |  PROTEIN: 32.4g  |  CARBS: 40.9g  |  FIBER: 12.2g
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Jessica's Fat Flush Soup

(no ratings)
Jessica's Fat Flush Soup

My take on a 'fat flush soup'.Submitted by: LOLAFAIRY

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 10.1g  |  CARBS: 13.3g  |  FIBER: 4.4g
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Vicky's version of the Fat Flush Soup by Ann Louise

(no ratings)
Vicky's version of the Fat Flush Soup by Ann Louise

A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinnerSubmitted by: MOTHERBEAR4

CALORIES: 199.3  |  FAT: 10.6g  |  PROTEIN: 11.4g  |  CARBS: 14.8g  |  FIBER: 3g
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Fat flush soup

(no ratings)
Fat flush soup

Submitted by: COOK42244

CALORIES: 197.1  |  FAT: 7g  |  PROTEIN: 15.1g  |  CARBS: 18.9g  |  FIBER: 5g
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flush the fat veggie soup

(no ratings)
flush the fat veggie soup

great soup! alot of fiber!Submitted by: KEL2164

CALORIES: 802.7  |  FAT: 3g  |  PROTEIN: 35.8g  |  CARBS: 174.1g  |  FIBER: 41.9g
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Flush The Fat Away Vegetable Soup

(no ratings)
Flush The Fat Away Vegetable Soup

Detox and cleansingSubmitted by: AFWAGNER2016

CALORIES: 228.2  |  FAT: 3.4g  |  PROTEIN: 10.4g  |  CARBS: 39.7g  |  FIBER: 13.8g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: DAILYBURNER

CALORIES: 99.4  |  FAT: 0.9g  |  PROTEIN: 7.6g  |  CARBS: 15.9g  |  FIBER: 3g
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Fat Flush Soup

(no ratings)
Fat Flush Soup

Submitted by: MEANDMYZOOCREW

CALORIES: 365.3  |  FAT: 11.7g  |  PROTEIN: 31.2g  |  CARBS: 35.2g  |  FIBER: 11.3g
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Flush the Fat Soup

(no ratings)
Flush the Fat Soup

flush the fatSubmitted by: JOANIEMAC22

CALORIES: 282.1  |  FAT: 1.1g  |  PROTEIN: 14.3g  |  CARBS: 55.1g  |  FIBER: 19.1g
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Fat Flush Soup

Incredible! 5.0/5
(1 rating)
Fat Flush Soup

Detox SoupSubmitted by: NICOLEC778545

CALORIES: 216.1  |  FAT: 1.3g  |  PROTEIN: 9.8g  |  CARBS: 43.2g  |  FIBER: 12.4g
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