This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.
This is the soup recipe similar to featured in Woman's Day 9/22/11. Substitute chicken with turkey or lean cuts of beef if desired.
Turkey, tomato, mushroom
This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!
Soup From the FAt Flush Diet
1 Cup Serv allowed 3c cups per meal
Eat a sensible breakfast and two snacks. Eat Fat Flush soup for breakfast and dinner for 3 days.
Eat a protein rich breakfast, 3 cups of this soup for lunch and dinner. Lose 3 lbs in 3 days.
High in protein and low in calories and very filling!
This is a lot like a chile. My husband likes to eat it over brown rice. I eat it by itself.
My take on a 'fat flush soup'.
A very flavorable healthy soup. Make and store leftovers for up to 5 days or you can freeze it. As part of a weight loss plan eat for lunch and dinner
great soup! alot of fiber!
Detox and cleansing
flush the fat
Detox Soup