"Fat Flush" Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 130.3
- Total Fat: 4.1 g
- Cholesterol: 28.6 mg
- Sodium: 108.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.6 g
- Protein: 11.4 g
View full nutritional breakdown of "Fat Flush" Soup calories by ingredient
Number of Servings: 14
Ingredients
Ingredients
2 tsp.Olive Oil
1 1/4 lbs. of lean ground turkey (or chicken)
1 medium onion (chopped)
1 bell pepper (seeded and chopped)
4 cloves of garlic (chopped)
1 jalapeno (chopped)
1 (14oz) can of crushes tomatoes
1 (32oz) bottle of reduced sodium spicy tomato juice
1 Tbs. fresh lemon juice
1 (14 oz) can rinsed and drained black beans (navy or pinto can also be used)
1 Tbs. ground cumin
1/2 tsp. cayenne pepper (or to taste)
1/2 cup fresh cilantro (chopped)
Directions
Directions
1. Heat olive oil and brown ground turkey/poultry. Drain and set aside.
2. Saute onion, garlic and peppers until soft (about 5 minutes).
3. Stir in all remaining ingredients (except cilantro) and cover and simmer for 20 minutes.
4. Stir in cilantro and cover and simmer for 10 minutes longer.
Serving Size: Makes 12-14 cups. 1 serving = 3 cups.
Number of Servings: 14
Recipe submitted by SparkPeople user KEEKADEE.
1. Heat olive oil and brown ground turkey/poultry. Drain and set aside.
2. Saute onion, garlic and peppers until soft (about 5 minutes).
3. Stir in all remaining ingredients (except cilantro) and cover and simmer for 20 minutes.
4. Stir in cilantro and cover and simmer for 10 minutes longer.
Serving Size: Makes 12-14 cups. 1 serving = 3 cups.
Number of Servings: 14
Recipe submitted by SparkPeople user KEEKADEE.