Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 4.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 28.6 mg
Sodium 108.2 mg
Potassium 453.8 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 11.4 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 6.3 %
Folate 11.5 %
Iron 9.6 %
Magnesium 6.4 %
Manganese 10.2 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 6.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Fat Flush" Soup

View the full "Fat Flush" Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Fat Flush" Soup

57 calories of Turkey, Ground turkey, 93% lean, (1.43 oz)

32 calories of Beans, black, (0.14 cup)

14 calories of V8 Vegetable Juice, Low Sodium, (2.29 oz)

9 calories of Crushed Tomatoes, (28 grams)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Garlic, (0.29 cloves)

1 calories of Lemon Juice, (0.07 lemon yields)

0 calories of Jalapeno Peppers, (0.07 pepper)


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