Light Salad Dressing Recipes

Using fat free plain yogurt in place of most of the mayonnaise and sour cream lightens this favorite.

There is nothing like Hidden Valley Ranch on a crisp bed of lettuce and other awesome veggies...But it's so high in fat calling for a whole cup of mayonnaise! This version keeps 1/4 cup of full fat mayo while substituting the bulk of the dressing for 2% Greek yogurt. It's not fat free, but it is a much lighter alternative for not sacrificing much of the creamy aspect a Ranch dressing should have. I hope you enjoy!

A light and fresh salad dressing.

What a great light and healthy salad dressing to make... it's easy on the digestive track and heart healthy! Not to mention really yummy!!!!

1 GARLIC CLOVE MINCED
1 TSP EVOO
2 TSP LEMON JUICE
2 TSP LIGHT MAYONAISE
1/4 TSP WORCESTERSHIRE SAUCE
DASH OF BLACK PEPPER

PARMESAN ROMANO GRATED 1 TBSP

1/4 CUP SOFT BREAD CRUMBS

this is black eyed peas, light kidney beans, black beans and pinto beans, one can each, with enough dressing on them to just wet the beans. delicious and healthy.

Only 34 calories per tbsp.... nice change from the normally high calorie Caesar Dressing... good as a brush on marinade for chicken too!

So simple!!! Not only good on salad but also on sandwiches when you want something creamy

A great tasting salad dressing that's low on calories

This salad has 6 oz of chicken meat

very easy to make vegan just add Veginase instead of mayo tastes just as good.