Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 210.0 mg |
| Sodium | 1,138.5 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.6 g |
| Protein | 17.2 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 188.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 43.5 % |
| Calcium | 11.5 % |
| Copper | 5.3 % |
| Folate | 22.9 % |
| Iron | 15.3 % |
| Magnesium | 7.9 % |
| Manganese | 10.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 21.8 % |
| Selenium | 0.6 % |
| Thiamin | 10.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Salad - Light Dressing
View the full Protein Salad - Light Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Salad - Light Dressing
70 calories of Compliments Omega-3 Egg, boiled, (53 gram(s))
68 calories of Chick Peas, (0.25 cup)
60 calories of Sobey's Light Feta MF 15%, (30 gram)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
9 calories of Tuscan Garden Wellness Dressing (Renee's), (3 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Protein Salad - Light Dressing
70 calories of Compliments Omega-3 Egg, boiled, (53 gram(s))
68 calories of Chick Peas, (0.25 cup)
60 calories of Sobey's Light Feta MF 15%, (30 gram)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
9 calories of Tuscan Garden Wellness Dressing (Renee's), (3 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)