Cheap Meal Plans Recipes

Very Good 4.3/5
(4 ratings)

Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

CALORIES: 59.9 | FAT: 0.6g | PROTEIN: 1.6g | CARBS: 12.5g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

Stuffed Hamburgers (figured correctly)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

CALORIES: 179.3 | FAT: 8.1g | PROTEIN: 18.8g | CARBS: 7.3g | FIBER: 0.9g

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Very Good 4.2/5
(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

CALORIES: 337.3 | FAT: 6.5g | PROTEIN: 18.1g | CARBS: 53.9g | FIBER: 6.9g

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Very Good 4.8/5
(4 ratings)

Tator Tot Casserole

Classic mom recipie. Cheap and Easy to make. Provides low cal meal for family.

CALORIES: 281.7 | FAT: 14.8g | PROTEIN: 10.3g | CARBS: 23.8g | FIBER: 1.4g

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Very Good 4.4/5
(14 ratings)

Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

CALORIES: 62.1 | FAT: 5.4g | PROTEIN: 2.4g | CARBS: 1.9g | FIBER: 0.3g

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Very Good 4.3/5
(44 ratings)

Taco Soup

Cheap, fast & tasty!

CALORIES: 364 | FAT: 16.5g | PROTEIN: 20.8g | CARBS: 35.1g | FIBER: 9.1g

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Very Good 4.1/5
(29 ratings)

Seafood Pasta

cheap and fast

CALORIES: 197.9 | FAT: 5.3g | PROTEIN: 11.2g | CARBS: 26.7g | FIBER: 0.8g

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Very Good 4.8/5
(4 ratings)

Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pie

CALORIES: 230.6 | FAT: 0.3g | PROTEIN: 14.5g | CARBS: 40.5g | FIBER: 6.6g

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Very Good 4.2/5
(6 ratings)

"Cheap" Taco Soup

Cheap on calories only

CALORIES: 45.3 | FAT: 0.2g | PROTEIN: 3.3g | CARBS: 8.7g | FIBER: 1.7g

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Very Good 4.7/5
(7 ratings)

Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!

CALORIES: 74.8 | FAT: 3.7g | PROTEIN: 1.4g | CARBS: 9.8g | FIBER: 1.1g

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Very Good 4.5/5
(4 ratings)

Vegetarian Chili

Cheap 'n easy chili that's tasty!

CALORIES: 137.1 | FAT: 0.9g | PROTEIN: 11.6g | CARBS: 24.4g | FIBER: 8.1g

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Very Good 4.6/5
(7 ratings)

Turkey Hash

A great use of leftover Thanksgiving turkey - fast and cheap!

CALORIES: 270.3 | FAT: 9.8g | PROTEIN: 22.2g | CARBS: 23.4g | FIBER: 3.6g

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Very Good 4.4/5
(5 ratings)

Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap.

CALORIES: 184.8 | FAT: 4.2g | PROTEIN: 30.6g | CARBS: 5.8g | FIBER: 1.4g

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Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.

CALORIES: 240.4 | FAT: 15.1g | PROTEIN: 5g | CARBS: 22.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Pork Chop with Stewed Tomatoes over Brown Rice

fast, easy, cheap, tasty

CALORIES: 8785.6 | FAT: 556.8g | PROTEIN: 828.9g | CARBS: 54.8g | FIBER: 5.5g

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Very Good 4.3/5
(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber!

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Good 3.8/5
(6 ratings)

Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinate

CALORIES: 379.5 | FAT: 9.4g | PROTEIN: 32.1g | CARBS: 42.4g | FIBER: 5.8g

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Very Good 4.3/5
(17 ratings)

5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core plan

CALORIES: 252.6 | FAT: 9.3g | PROTEIN: 31.9g | CARBS: 9.2g | FIBER: 1.7g

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Very Good 4.3/5
(7 ratings)

German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

CALORIES: 263.5 | FAT: 4.5g | PROTEIN: 23.1g | CARBS: 35g | FIBER: 3.8g

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Very Good 4.4/5
(5 ratings)

Cream of Broccoli Soup (The Plan)

The soup from the Lyn-Genet Plan.

CALORIES: 177.1 | FAT: 14.7g | PROTEIN: 4.5g | CARBS: 12.8g | FIBER: 5.4g

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Very Good 4.6/5
(9 ratings)

Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

CALORIES: 39.1 | FAT: 0.2g | PROTEIN: 1.7g | CARBS: 8.3g | FIBER: 2g

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Very Good 4.5/5
(4 ratings)

Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

CALORIES: 222.5 | FAT: 1.1g | PROTEIN: 16.5g | CARBS: 37.8g | FIBER: 2.2g

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Very Good 4.3/5
(4 ratings)

Citrus Tarragon Chicken

CALORIES: 318.4 | FAT: 7.6g | PROTEIN: 55g | CARBS: 4.7g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

CALORIES: 106.4 | FAT: 2g | PROTEIN: 10g | CARBS: 12g | FIBER: 2.6g

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Good 3.9/5
(11 ratings)

Baked Banana

Delicious Low Calorie Snack

CALORIES: 128.1 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 32.8g | FIBER: 3.9g

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Very Good 4.1/5
(10 ratings)

Apple and Cottage Cheese Bake

Sugar, Wheat & Flour Free

CALORIES: 478.9 | FAT: 17.6g | PROTEIN: 24.6g | CARBS: 9.4g | FIBER: 0.4g

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Very Good 4.5/5
(8 ratings)

Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!

CALORIES: 265.4 | FAT: 1.9g | PROTEIN: 19.8g | CARBS: 42.3g | FIBER: 8.8g

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Very Good 4.6/5
(5 ratings)

Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

CALORIES: 237.8 | FAT: 11.2g | PROTEIN: 21.6g | CARBS: 12.6g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

HypatiaX's Beef Barley Soup (1 cup)

Does well in the crockpot.

CALORIES: 134.9 | FAT: 2.4g | PROTEIN: 14.4g | CARBS: 13.4g | FIBER: 3g

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Cheap Meal Plans Recipes

Member Recipes for Cheap Meal Plans