Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 148.0 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.9 g |
| Protein | 16.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 137.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.0 % |
| Copper | 9.3 % |
| Folate | 11.3 % |
| Iron | 3.0 % |
| Magnesium | 7.0 % |
| Manganese | 5.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 14.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops & Mango with Balsamic Vinaigrette
View the full Scallops & Mango with Balsamic Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops & Mango with Balsamic Vinaigrette
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
67 calories of Mangos, (0.50 fruit without refuse)
55 calories of Orange Juice, (0.50 cup)
11 calories of Shallots, (1.50 tbsp chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Scallops & Mango with Balsamic Vinaigrette
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
67 calories of Mangos, (0.50 fruit without refuse)
55 calories of Orange Juice, (0.50 cup)
11 calories of Shallots, (1.50 tbsp chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Ginger Root, (0.50 tsp)
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