Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 64.0 mg
Sodium 368.4 mg
Potassium 17.5 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 31.2 g
Vitamin A 2.1 %
Vitamin B-12 1.2 %
Vitamin B-6 1.3 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.4 %
Copper 0.5 %
Folate 0.3 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 1.3 %
Selenium 2.2 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scallops with parmesan, basil and garlic

View the full scallops with parmesan, basil and garlic Recipe & Instructions
Submitted by: MICHNJOENJOE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scallops with parmesan, basil and garlic

150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.