Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 64.0 mg |
| Sodium | 368.4 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 31.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.4 % |
| Copper | 0.5 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.3 % |
| Selenium | 2.2 % |
| Thiamin | 0.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scallops with parmesan, basil and garlic
View the full scallops with parmesan, basil and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scallops with parmesan, basil and garlic
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of scallops with parmesan, basil and garlic
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
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