(15 Recipes)

Garden Frittata Recipes

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Member Recipes for Garden Frittata

Garden Vegetable Frittata

Very Good 4.3/5
(413 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garden Vegetable Frittata Calories
Mediterranean Garden Frittata

Very Good 4.2/5
(64 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Mediterranean Garden Frittata Calories
Generous Mushroom and Spinach Garden Frittata

(no ratings)
Generous Mushroom and Spinach Garden Frittata

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice.

CALORIES: 173.8  |  FAT: 1.6g  |  PROTEIN: 24.3g  |  CARBS: 18.2g  |  FIBER: 5.1g
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Garden Frittata

(no ratings)
Garden Frittata

This started as a recipe from Taste of Home, but I altered it in several places for ease of making and to fit what I had in the kitchen. This recipe works well with several combinations of veggies.

CALORIES: 114.2  |  FAT: 5.6g  |  PROTEIN: 10.1g  |  CARBS: 5.8g  |  FIBER: 0.9g
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Frittata, summer garden

Incredible! 5.0/5
(1 rating)
Frittata, summer garden

Frittatas are basically baked omelettes. Basically, they're great for using up leftovers: spaghetti sauce, vegetables, meats, etc. I used what was "in" that day from our garden. This is vegetarian, not vegan.

CALORIES: 277.6  |  FAT: 18.4g  |  PROTEIN: 18.8g  |  CARBS: 10.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Frittata, summer garden Calories
Garden Breakfast Frittata

(no ratings)
Garden Breakfast Frittata

Took this recipe from bestweightlossrecipes.com and modified it to make it a bit lighter! Egg whites instead of eggs and fat free cheddar cheese instead of regular!

CALORIES: 105  |  FAT: 2.1g  |  PROTEIN: 13g  |  CARBS: 9.7g  |  FIBER: 2.7g
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Garden Vegetable Frittata

(no ratings)
Garden Vegetable Frittata

This is an easy dish to make when you don't feel like spending all night in the kitchen. Use whatever vegetables you have lying around, and change it up to fit your tastes :)

CALORIES: 171.7  |  FAT: 9.1g  |  PROTEIN: 10.6g  |  CARBS: 12.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Garden Vegetable Frittata Calories
Paleo- Garden Frittata

(no ratings)
Paleo- Garden Frittata

CALORIES: 158.1  |  FAT: 11.4g  |  PROTEIN: 9.5g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Garden Frittata

(no ratings)
Garden Frittata

Spring Garden Fare

CALORIES: 274.1  |  FAT: 11.5g  |  PROTEIN: 27.3g  |  CARBS: 15g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Garden Frittata Calories
Garden Vegetable Frittata

(no ratings)
Garden Vegetable Frittata

A great dish for a weekend brunch, holiday, or even great for a quick lunch or supper. It is a great way to use leftover veggies and any veggies you have on hand can be substituted...be creative!

CALORIES: 191.3  |  FAT: 11.3g  |  PROTEIN: 15g  |  CARBS: 4.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garden Vegetable Frittata Calories
Garden Vegetable Frittata w/ Chicken

(no ratings)
Garden Vegetable Frittata w/ Chicken

CALORIES: 205  |  FAT: 5.6g  |  PROTEIN: 20.6g  |  CARBS: 18.1g  |  FIBER: 1.5g
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Italian Garden Frittata

(no ratings)
Italian Garden Frittata

Not MY recipe, but one I made from a Pillsbury cookbook. It has some yummy veggies and is very filling while being fairly low calorie.

CALORIES: 191  |  FAT: 11g  |  PROTEIN: 18.3g  |  CARBS: 4.1g  |  FIBER: 1g
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Garden Green Salad (to go with Frittata)

(no ratings)
Garden Green Salad (to go with Frittata)

CALORIES: 28.4  |  FAT: 2.3g  |  PROTEIN: 0.5g  |  CARBS: 1.5g  |  FIBER: 0.5g
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Hunter Family Garden Frittata

(no ratings)
Hunter Family Garden Frittata

A wonderful way to use some of your garden fresh vegetables. Make up a batch and keep them in the freezer for a quick breakfast.

CALORIES: 167.8  |  FAT: 9.3g  |  PROTEIN: 10.4g  |  CARBS: 9.3g  |  FIBER: 1.2g
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Garden frittata

(no ratings)
Garden frittata

A great meal or breakfast dish. Serve with salsa if desired.

CALORIES: 80.8  |  FAT: 2.5g  |  PROTEIN: 10.3g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Garden frittata Calories