Garden Vegetable Frittata w/ Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 5.6 g
  • Cholesterol: 144.0 mg
  • Sodium: 522.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Garden Vegetable Frittata w/ Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    Onions
    Broccoli
    Cherry Tomatoes
    Bisquick Baking Mix
    Eggs
    Milk
    Seasoned Salt
    Black Pepper
    Seasoned Chicken Sausage (Hot or Mild)

Directions

Heat Oven to 400. Spray a glass pie dish with Pam Cooking Spray. Cook Chicken Sausage and ground in a food processor. Chop Veggies. Layer ground chicken sausage and veggies in the pie dish. In bowl, lightly beat baking mix, eggs, milk and seasonings; pour mixture over ground chiken and veggies. Bake until center is set, 35 to 40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAM*GIRL.

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