Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 144.0 mg
Sodium 522.8 mg
Potassium 379.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 20.6 g
Vitamin A 17.2 %
Vitamin B-12 7.8 %
Vitamin B-6 21.7 %
Vitamin C 43.9 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 10.7 %
Copper 3.9 %
Folate 9.8 %
Iron 6.8 %
Magnesium 7.6 %
Manganese 7.1 %
Niacin 33.8 %
Pantothenic Acid 10.1 %
Phosphorus 18.6 %
Riboflavin 13.4 %
Selenium 26.7 %
Thiamin 6.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Frittata w/ Chicken

View the full Garden Vegetable Frittata w/ Chicken Recipe & Instructions
Submitted by: STEPUPHEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Frittata w/ Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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