Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 144.0 mg |
| Sodium | 522.8 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.2 g |
| Protein | 20.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 43.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 10.7 % |
| Copper | 3.9 % |
| Folate | 9.8 % |
| Iron | 6.8 % |
| Magnesium | 7.6 % |
| Manganese | 7.1 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 13.4 % |
| Selenium | 26.7 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Frittata w/ Chicken
View the full Garden Vegetable Frittata w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Frittata w/ Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garden Vegetable Frittata w/ Chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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