High Fiber Bread Recipes

An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf)

Practically fat free, but you'll never notice

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

Most High Fiber Bread tastes like cardboard. Here is a recipe of a bread that you can actually eat!

Black beans are unusual, but work well with the cocoa powder and boost the fiber and protein content.

This is an extremely moist and buttery loaf with about 3X the fiber of traditional banana bread. No one will believe you that this is a healthy treat!

This is a very high fiber and protein bread. One thick slice is quite filling.

High protein, high fiber 7 gr in one pan and low carbs. Net carbs less than 4 gr in one whole pan

A high fiber whole wheat bread for sparing use in low carb diets.

from cooks.com

experimental

This is still a work in progress.....

HIGH FIBER SUGAR FREE BANANA BREAD

BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE and yummy too.

This started with a simpler recipe and I "reworked" it until I came up with something that was nutty, healthy and tastes delightful This is an excellent high-fiber everyday bread.

We loved this, and so did our guests!

taste like bran muffins, but without all the sugar and fat. High in fiber and protein.

This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted.

Cracked wheat and flaxseed meal boosts the fiber.

Substitutions: you can use buttermilk for the vinegar/milk mixture, sugar for the Splenda blend, whole egg for the egg substitute.

from http://www.anniebbond.com/gluten-free-spro
uted-high-fiber-vegan-bread/comment-pa
ge-1/#comment-38344

This recipe comes from a German friend and is a dense, filling bread - definitely not light and fluffy.

Wheat Germ is just magical for getting numbers up in the protein category!

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Protien Bread

adapted from http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/