Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,524.8 | Total Fat | 89.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 44.9 g |
| Monounsaturated Fat | 21.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.0 mg |
| Potassium | 1,391.1 mg |
| Total Carbohydrate | 365.1 g |
| Dietary Fiber | 82.2 g |
| Sugars | 4.3 g |
| Protein | 88.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 227.3 % |
| Calcium | 14.9 % |
| Copper | 79.5 % |
| Folate | 50.4 % |
| Iron | 54.0 % |
| Magnesium | 28.6 % |
| Manganese | 89.8 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 59.9 % |
| Phosphorus | 98.2 % |
| Riboflavin | 12.3 % |
| Selenium | 96.4 % |
| Thiamin | 6.0 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber high protein bread
View the full High fiber high protein bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber high protein bread
960 calories of Spelt flour, (2 cup)
495 calories of Sunflower Seeds, without salt, (3 oz)
406 calories of Whole Wheat Flour, (1 cup)
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
180 calories of *Flax Seed, (4 tbsp)
124 calories of Canola Oil, (1 tbsp)
60 calories of Yeast, bakers, (2 ounce)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of High fiber high protein bread
960 calories of Spelt flour, (2 cup)
495 calories of Sunflower Seeds, without salt, (3 oz)
406 calories of Whole Wheat Flour, (1 cup)
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
180 calories of *Flax Seed, (4 tbsp)
124 calories of Canola Oil, (1 tbsp)
60 calories of Yeast, bakers, (2 ounce)
0 calories of Water, tap, (2 cup (8 fl oz))