High fiber high protein bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,524.8
- Total Fat: 89.6 g
- Cholesterol: 0.0 mg
- Sodium: 54.0 mg
- Total Carbs: 365.1 g
- Dietary Fiber: 82.2 g
- Protein: 88.4 g
View full nutritional breakdown of High fiber high protein bread calories by ingredient
Introduction
This is a very high fiber and protein bread. One thick slice is quite filling. This is a very high fiber and protein bread. One thick slice is quite filling.Number of Servings: 1
Ingredients
-
1.0 cup Whole Wheat Flour
1.0 cup Quaker Oats Old-Fashioned Rolled Oats
2.0 cup Spelt flour
2.0 ounce Yeast, bakers
1.0 tbsp Canola Oil
2.0 cup (8 fl oz) Water, tap
4.0 tbsp *Flax Seed
3.0 oz Sunflower Seeds, without salt
Directions
Add dry ingredients and mix.
Add liquid ingredients. Mix.
Knead dough. Allow to rise. (1.5hours)
Knead again. Allow to rise. (1.5 hours)
Bake at 350 until good crust forms and bread sounds hollow when tapped on bottom.
Serving Size: Makes one loaf.
Number of Servings: 1.0
Recipe submitted by SparkPeople user YAMASAMA.
Serving Size: Makes one loaf.
Number of Servings: 1.0
Recipe submitted by SparkPeople user YAMASAMA.