Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 34.1 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 5.9 % |
| Folate | 0.9 % |
| Iron | 6.9 % |
| Magnesium | 13.1 % |
| Manganese | 21.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread of Quinoa-Buckwheat - High Fiber
View the full Flat Bread of Quinoa-Buckwheat - High Fiber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread of Quinoa-Buckwheat - High Fiber
38 calories of Quinoa, dry, (0.06 cup)
35 calories of Buckwheat, (0.06 cup)
23 calories of Psyllium seed, husks, 1 TBSP, (0.50 tbsp)
Calories per serving of Flat Bread of Quinoa-Buckwheat - High Fiber
38 calories of Quinoa, dry, (0.06 cup)
35 calories of Buckwheat, (0.06 cup)
23 calories of Psyllium seed, husks, 1 TBSP, (0.50 tbsp)