high fiber wheat bran bread

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 562.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.6 g

View full nutritional breakdown of high fiber wheat bran bread calories by ingredient


Introduction

taste like bran muffins, but without all the sugar and fat. High in fiber and protein. taste like bran muffins, but without all the sugar and fat. High in fiber and protein.
Number of Servings: 9

Ingredients

    1 cup wheat bran
    1 cup sou flour
    1 cup all bran cereal
    1 tbsp baking powder
    1 tsp salt
    1 tbsp cinnamon
    20 egg whites
    1 cup canned pumpkin
    3/4 cup chopped prunes or any other dried fruit

Directions

Preheat oven to 350. Spray a large baking dish (9 x 15) with cooking spray. Mix all ingredients until well blended and spread evenly in pan. Bake for 45 minutes or until center springs back when touched or toothpick comes out clean. Makes 9 large bars.

Number of Servings: 9

Recipe submitted by SparkPeople user SALLYANNETAYLOR.