Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 562.6 mg
Potassium 540.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 8.0 g
Sugars 7.7 g
Protein 14.6 g
Vitamin A 89.3 %
Vitamin B-12 20.9 %
Vitamin B-6 48.5 %
Vitamin C 4.6 %
Vitamin D 2.8 %
Vitamin E 4.6 %
Calcium 16.2 %
Copper 23.6 %
Folate 32.2 %
Iron 18.9 %
Magnesium 29.0 %
Manganese 82.6 %
Niacin 13.0 %
Pantothenic Acid 5.2 %
Phosphorus 24.0 %
Riboflavin 21.5 %
Selenium 9.3 %
Thiamin 16.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in high fiber wheat bran bread

View the full high fiber wheat bran bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of high fiber wheat bran bread

40 calories of Soy flour, full-fat, raw, (0.11 cup, stirred)

38 calories of Egg white, fresh, (2.22 large)

29 calories of Prunes, dried, (0.07 cup, pitted)

18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))

14 calories of Wheat bran, crude, (0.11 cup)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.