Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 247.0 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 3.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 4.7 % |
| Folate | 6.7 % |
| Iron | 6.1 % |
| Magnesium | 5.6 % |
| Manganese | 26.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.9 % |
| Selenium | 8.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Finnish Flat Bread
View the full Finnish Flat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Finnish Flat Bread
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Soy flour, full-fat, raw, (0.02 cup, stirred)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Finnish Flat Bread
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Soy flour, full-fat, raw, (0.02 cup, stirred)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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