Quick Recipes

A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.

This is just a fast breakfast recipe that is filling and healthy

A very simple zesty side dish.

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

This large bowl recipe serves 26 two ounce or 1/4 cup servings on your choice of bread.

An old family standard updated

A quick stir fry of just chayote done the South Indian way

I modified the recipe by adding an additional can of soup. I like mine creamy. The calorie calculator reflects this modification.

This a great recipe if you don't have a lot of time or need to something you can make ahead....serve it over pasta or cottage cheese....

In a hurry-easy to make chili- cook meat and throw it in the crockpot

Super fast and easy chicken quesadillas. However, it uses pre-packaged spice packets just in case anyone is strictly clean eating.

This is quick and easy. I used all store brands ingredients for this

A quick and smaller version of my guacamole salsa