Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 25.5 mg |
| Sodium | 366.0 mg |
| Potassium | 539.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 22.6 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 4.9 % |
| Copper | 4.8 % |
| Folate | 8.0 % |
| Iron | 10.0 % |
| Magnesium | 9.1 % |
| Manganese | 6.9 % |
| Niacin | 59.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.1 % |
| Selenium | 98.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Veggie Salad, Quick Recipe Morph
View the full Tuna and Veggie Salad, Quick Recipe Morph Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Veggie Salad, Quick Recipe Morph
179 calories of Olive Oil, (1.50 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Radishes, (0.33 cup slices)
0 calories of Rice Wine Vinegar, (1 oz)
0 calories of Splenda, (1 tsp)
Calories per serving of Tuna and Veggie Salad, Quick Recipe Morph
179 calories of Olive Oil, (1.50 tbsp)
72 calories of Tuna, Canned in Water, drained, (3 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Radishes, (0.33 cup slices)
0 calories of Rice Wine Vinegar, (1 oz)
0 calories of Splenda, (1 tsp)
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