(37 Recipes)

Low Fat Alfredo Sauce Recipes

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Member Recipes for Low Fat Alfredo Sauce

Spicy Low Fat Alfredo Sauce with Shrimp

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Spicy Low Fat Alfredo Sauce with Shrimp

Submitted by: PMCTERRY

CALORIES: 415.3  |  FAT: 33.2g  |  PROTEIN: 6.8g  |  CARBS: 23.7g  |  FIBER: 3.3g
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Low Fat Alfredo Sauce

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Low Fat Alfredo Sauce

Submitted by: LROBAR

CALORIES: 148.8  |  FAT: 8g  |  PROTEIN: 7.2g  |  CARBS: 12.8g  |  FIBER: 0.3g
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Alfredo Sauce (Low Fat)

Good 3.7/5
(3 ratings)
Alfredo Sauce (Low Fat)

low fatSubmitted by: CHIREELS

CALORIES: 78.9  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 6.1g  |  FIBER: 2g
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Low Fat Alfredo Sauce

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Low Fat Alfredo Sauce

My son originally made this with full-fat cream cheese. I talked him into low fat. If it was just up to me, I would use fat free.Submitted by: ANNEWLOUIS

CALORIES: 207.6  |  FAT: 7.6g  |  PROTEIN: 30g  |  CARBS: 3g  |  FIBER: 0.1g
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Chicken with Low Fat Alfredo Sauce

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Chicken with Low Fat Alfredo Sauce

My son originally made this with full-fat cream cheese. I talked him into low fat. If it was just up to me, I would use fat free.
Serve over fettucine noodles or spaghetti. I would use whole grain or whole wheat pasta, but my son uses regular spaghetti because of intestinal problems.Submitted by: ANNEWLOUIS

CALORIES: 207.6  |  FAT: 7.6g  |  PROTEIN: 30g  |  CARBS: 3g  |  FIBER: 0.2g
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Best ever low fat alfredo sauce

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Best ever low fat alfredo sauce

best blend I've come up with!Submitted by: SPAZWRITER

CALORIES: 25  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 2.2g  |  FIBER: 0g
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Low Fat Alfredo Sauce

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Low Fat Alfredo Sauce

Submitted by: HONEYBEEBUZ

CALORIES: 218.4  |  FAT: 10.4g  |  PROTEIN: 14.9g  |  CARBS: 15.5g  |  FIBER: 1g
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Low-Fat Alfredo Sauce

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Low-Fat Alfredo Sauce

This is a great, Low-Fat recipe to add ontop of Fettuchine. Submitted by: WISHLET

CALORIES: 169.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 24.8g  |  FIBER: 0.6g
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Low Fat Alfredo Sauce

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Low Fat Alfredo Sauce

Submitted by: TONIALLEN4

CALORIES: 132.4  |  FAT: 5.9g  |  PROTEIN: 8.4g  |  CARBS: 10.4g  |  FIBER: 0.1g
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Another low fat alfredo sauce

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Another low fat alfredo sauce

I decided to try cottage cheese...what a difference! yumSubmitted by: SPAZWRITER

CALORIES: 18.9  |  FAT: 0.1g  |  PROTEIN: 2.3g  |  CARBS: 2.1g  |  FIBER: 0g
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Low Fat Alfredo Sauce Alternative

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Low Fat Alfredo Sauce Alternative

I love creamy alfredo sauces, but I'm lactose intolerant and trying to lose weight. So cheese was out, and heavy cream. Instead I tried it with skim milk (that is fairly kind to me) and flour (we use it in Louisiana to thicken our gravy for our rice). I roasted a clove of garlic and mushed it into the milk/flour sauce for more flavor.

Most of the prep time is just roasting garlic in your oven.

Submitted by: AMBABANANA

CALORIES: 91.6  |  FAT: 2.6g  |  PROTEIN: 6.1g  |  CARBS: 11g  |  FIBER: 0.1g
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Low fat

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Low fat "alfredo" sauce

Submitted by: TURTLEMYRT

CALORIES: 269.3  |  FAT: 7.5g  |  PROTEIN: 21.3g  |  CARBS: 28.9g  |  FIBER: 0.4g
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Low-Fat Alfredo Sauce

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Low-Fat Alfredo Sauce

A lighter version of an old favorite. Replacing heavy cream with chicken stock and milk skims hundreds of caloriesSubmitted by: MOMVSFOOD

CALORIES: 133.2  |  FAT: 7g  |  PROTEIN: 10g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Low Fat Alfredo Sauce

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Low Fat Alfredo Sauce

Submitted by: GAILBURGESS

CALORIES: 101.1  |  FAT: 4g  |  PROTEIN: 5.4g  |  CARBS: 10.8g  |  FIBER: 0.2g
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Low Fat Creamy Alfredo Sauce

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Low Fat Creamy Alfredo Sauce

This is a fantastic creamy alfredo sauce recipe, that tastes like guilt-ridden restaurant style version, minus all the guilt!Submitted by: LEMAVIS

CALORIES: 105.7  |  FAT: 5.8g  |  PROTEIN: 6g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Low Fat alfredo sauce

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Low Fat alfredo sauce

This is based off a weight watchers recipe that I can no longer find. I guessed and it came out pretty good. A lot lower in fat that most of the commercially available alfredo sauces.Submitted by: WICCANWIDGET

CALORIES: 132.5  |  FAT: 6.6g  |  PROTEIN: 11.7g  |  CARBS: 7.5g  |  FIBER: 1g
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Low Fat Moc Alfredo Sauce

Incredible! 5.0/5
(1 rating)
Low Fat Moc Alfredo Sauce

Submitted by: SKINNYNAHNI

CALORIES: 125.1  |  FAT: 9.7g  |  PROTEIN: 5.1g  |  CARBS: 2.3g  |  FIBER: 0g
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Low fat Vegan Alfredo sauce

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Low fat Vegan Alfredo sauce

Creamy Cauliflower alfredoSubmitted by: JAWLKNS

CALORIES: 3.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.7g  |  FIBER: 0.3g
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White chili w alfredo sauce - low cal and fat - easy prep

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White chili w alfredo sauce - low cal and fat - easy prep

Light Alfredo sauce and reduced fat sour cream make this delicious recipe lower in cals and fats. A family favorite.
Easy prep, just open cans, add spices and heat.
Directions are given for either slow cooker or stove top prep.Submitted by: PBIGELOW6

CALORIES: 234.6  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 31.3g  |  FIBER: 5.4g
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Alfredo Sauce - Low Fat

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Alfredo Sauce - Low Fat

Submitted by: GLENCOE7

CALORIES: 284.8  |  FAT: 11g  |  PROTEIN: 19.3g  |  CARBS: 26.6g  |  FIBER: 0.6g
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Home made Alfredo sauce low fat/cal

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Home made Alfredo sauce low fat/cal

Low-fat/low cal homemade Alfredo sauceSubmitted by: TBARNES219

CALORIES: 145.4  |  FAT: 10.9g  |  PROTEIN: 7.6g  |  CARBS: 5g  |  FIBER: 0.3g
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Full Fat Low Carb Alfredo Sauce

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Full Fat Low Carb Alfredo Sauce

This is extraordinary! Submitted by: WASCALLYWONE

CALORIES: 395.3  |  FAT: 38.4g  |  PROTEIN: 11.4g  |  CARBS: 3.4g  |  FIBER: 0g
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Low-Fat Alfredo Sauce

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Low-Fat Alfredo Sauce

This one takes a little patience and careSubmitted by: DRIDDELL

CALORIES: 93.6  |  FAT: 6.3g  |  PROTEIN: 4.6g  |  CARBS: 5.4g  |  FIBER: 0.1g
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Low Fat Alfredo Sauce

Very Good 4.5/5
(2 ratings)
Low Fat Alfredo Sauce

Submitted by: SANDIEP01

CALORIES: 370.7  |  FAT: 17.5g  |  PROTEIN: 31.2g  |  CARBS: 21.1g  |  FIBER: 0.1g
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Low fat Alfredo sauce

Very Good 4.0/5
(3 ratings)
Low fat Alfredo sauce

Submitted by: HOLYWOWSERS

CALORIES: 93.4  |  FAT: 4.2g  |  PROTEIN: 11.8g  |  CARBS: 1.5g  |  FIBER: 0g
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High Protein/Low-Fat Alfredo Sauce

Good 3.7/5
(3 ratings)
High Protein/Low-Fat Alfredo Sauce

use over pasta, add veggies for even more goodness!Submitted by: MELYNN68

CALORIES: 97.4  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Low Fat Chicken and Spinach Alfredo Sauce

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Low Fat Chicken and Spinach Alfredo Sauce

Submitted by: ZIEGLERJ

CALORIES: 158  |  FAT: 4.7g  |  PROTEIN: 17.7g  |  CARBS: 12g  |  FIBER: 1.8g
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Low Fat Alfredo Sauce

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Low Fat Alfredo Sauce

Submitted by: EDWARDS928

CALORIES: 73.2  |  FAT: 1.8g  |  PROTEIN: 9g  |  CARBS: 5.3g  |  FIBER: 0.5g
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Alfredo Sauce -- Low Fat

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Alfredo Sauce -- Low Fat

I add pasta and chicken to this low fat Alfredo Sauce. My family loves it.Submitted by: AL_ROX

CALORIES: 223.4  |  FAT: 9.5g  |  PROTEIN: 16.2g  |  CARBS: 17.6g  |  FIBER: 1.1g
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low fat alfredo sauce

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low fat alfredo sauce

this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 calories!! Submitted by: SMELLYMAMA

CALORIES: 125.2  |  FAT: 4.5g  |  PROTEIN: 6.9g  |  CARBS: 7.8g  |  FIBER: 0.1g
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