Low Fat Alfredo Sauce Alternative
I love creamy alfredo sauces, but I'm lactose intolerant and trying to lose weight. So cheese was out, and heavy cream. Instead I tried it with skim milk (that is fairly kind to me) and flour (we use it in Louisiana to thicken our gravy for our rice). I roasted a clove of garlic and mushed it into the milk/flour sauce for more flavor.
Most of the prep time is just roasting garlic in your oven.
CALORIES: 91.6 |
FAT: 2.6g |
PROTEIN: 6.1g |
CARBS: 11g |