Low Fat Alfredo Sauce Recipes

low fat

My son originally made this with full-fat cream cheese. I talked him into low fat. If it was just up to me, I would use fat free.

My son originally made this with full-fat cream cheese. I talked him into low fat. If it was just up to me, I would use fat free.
Serve over fettucine noodles or spaghetti. I would use whole grain or whole wheat pasta, but my son uses regular spaghetti because of intestinal problems.

best blend I've come up with!

This is a great, Low-Fat recipe to add ontop of Fettuchine.

I decided to try cottage cheese...what a difference! yum

I love creamy alfredo sauces, but I'm lactose intolerant and trying to lose weight. So cheese was out, and heavy cream. Instead I tried it with skim milk (that is fairly kind to me) and flour (we use it in Louisiana to thicken our gravy for our rice). I roasted a clove of garlic and mushed it into the milk/flour sauce for more flavor.

Most of the prep time is just roasting garlic in your oven.

A lighter version of an old favorite. Replacing heavy cream with chicken stock and milk skims hundreds of calories

This is a fantastic creamy alfredo sauce recipe, that tastes like guilt-ridden restaurant style version, minus all the guilt!

This is based off a weight watchers recipe that I can no longer find. I guessed and it came out pretty good. A lot lower in fat that most of the commercially available alfredo sauces.

Creamy Cauliflower alfredo

Light Alfredo sauce and reduced fat sour cream make this delicious recipe lower in cals and fats. A family favorite.
Easy prep, just open cans, add spices and heat.
Directions are given for either slow cooker or stove top prep.

Low-fat/low cal homemade Alfredo sauce

This is extraordinary!

This one takes a little patience and care

use over pasta, add veggies for even more goodness!

I add pasta and chicken to this low fat Alfredo Sauce. My family loves it.

this is the sauce part of the chicken crostina recipe that was floating around a while ago with some changes so it has WAY less calories and fat. this verson only has 4.5 grams of fat and only 125.2 calories!!