Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 28.6 mg |
| Sodium | 1,139.8 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.8 g |
| Protein | 16.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 21.0 % |
| Vitamin E | 1.1 % |
| Calcium | 53.0 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 1.6 % |
| Magnesium | 2.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.8 % |
| Selenium | 7.7 % |
| Thiamin | 0.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Sauce -- Low Fat
View the full Alfredo Sauce -- Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Sauce -- Low Fat
87 calories of Parmesan Cheese, grated, (0.19 cup)
60 calories of Skim Milk, (0.75 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Alfredo Sauce -- Low Fat
87 calories of Parmesan Cheese, grated, (0.19 cup)
60 calories of Skim Milk, (0.75 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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