Alfredo Sauce -- Low Fat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 9.5 g
  • Cholesterol: 28.6 mg
  • Sodium: 1,139.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Alfredo Sauce -- Low Fat calories by ingredient


Introduction

I add pasta and chicken to this low fat Alfredo Sauce. My family loves it. I add pasta and chicken to this low fat Alfredo Sauce. My family loves it.
Number of Servings: 4

Ingredients

    Butter 1 Tbsp
    Wheat Flour 1/4 cup
    Skim Milk 3 cups
    Salt 1 tsp
    Pepper 1/2 tsp
    Nutmeg pinch
    Parmesan Cheese 3/4 cup

Directions

Melt butter in saucepan over med. heat. Add flour, cook stirring 1 minute. Whisk in milk, salt, pepper, & nutmeg if you have any. Bring to a boil, whisking. Reduce the heat and simmer for at least 5 minutes. Toss with Parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user AL_ROX.