Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 173.1 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 10.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 30.4 % |
| Copper | 2.6 % |
| Folate | 10.3 % |
| Iron | 4.7 % |
| Magnesium | 7.8 % |
| Manganese | 6.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 24.8 % |
| Selenium | 15.7 % |
| Thiamin | 14.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Alfredo Sauce
View the full Low-Fat Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Alfredo Sauce
83 calories of Milk, nonfat, (1 cup)
59 calories of Flour, white, (0.13 cup)
23 calories of Butter -- Brummel & Brown Butter (with natural yogurt), (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Low-Fat Alfredo Sauce
83 calories of Milk, nonfat, (1 cup)
59 calories of Flour, white, (0.13 cup)
23 calories of Butter -- Brummel & Brown Butter (with natural yogurt), (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- This is a cool, simple, breakfast oatmeal
- Family recipe passed to me from my grandmother
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower-fat version of your favorite creamy broccoli soup.
- This has been a great substitute for potato salad for me.
- For a hearty, rich turkey dinner, try this polenta dish.
- A healthy, whole grain twist to this traditional breakfast food.
- High in fiber and low in fat-- a great way to start you day!
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- Sweeten up with this yummy side dish.
- A low-fat, heart healthy version of this traditional comfort food.