Low-Fat Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.8
- Total Fat: 3.1 g
- Cholesterol: 4.9 mg
- Sodium: 173.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 0.6 g
- Protein: 10.3 g
View full nutritional breakdown of Low-Fat Alfredo Sauce calories by ingredient
Introduction
This is a great, Low-Fat recipe to add ontop of Fettuchine. This is a great, Low-Fat recipe to add ontop of Fettuchine.Number of Servings: 2
Ingredients
-
2 cups of Nonfat, or skim, Milk
1 Tbsp Brummel & Brown Butter
1/4 Cup White Flour
1 Tsp Garlic Powder (more or less, to taste)
Salt (Optional)
Pepper (optional)
Directions
Melt butter in saucepan over medium heat.
-Add the flour, stir in on heat for 1 minute
-Whisk in milk, garlic powder, and the optional salt and pepper
-Bring to a boil, whisking;
-Reduce heat to a simmer while stirring stirring occasionally, for 5 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WISHLET.
-Add the flour, stir in on heat for 1 minute
-Whisk in milk, garlic powder, and the optional salt and pepper
-Bring to a boil, whisking;
-Reduce heat to a simmer while stirring stirring occasionally, for 5 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WISHLET.