Low-Fat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 3.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 173.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.3 g

View full nutritional breakdown of Low-Fat Alfredo Sauce calories by ingredient
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This is a great, Low-Fat recipe to add ontop of Fettuchine. This is a great, Low-Fat recipe to add ontop of Fettuchine.
Number of Servings: 2


    2 cups of Nonfat, or skim, Milk
    1 Tbsp Brummel & Brown Butter
    1/4 Cup White Flour
    1 Tsp Garlic Powder (more or less, to taste)
    Salt (Optional)
    Pepper (optional)


Melt butter in saucepan over medium heat.
-Add the flour, stir in on heat for 1 minute
-Whisk in milk, garlic powder, and the optional salt and pepper
-Bring to a boil, whisking;
-Reduce heat to a simmer while stirring stirring occasionally, for 5 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user WISHLET.

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