Low-Fat Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 7.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 979.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Low-Fat Alfredo Sauce calories by ingredient


Introduction

A lighter version of an old favorite. Replacing heavy cream with chicken stock and milk skims hundreds of calories A lighter version of an old favorite. Replacing heavy cream with chicken stock and milk skims hundreds of calories
Number of Servings: 5

Ingredients

    2 TBSP butter
    2 TBSP wheat flour
    2 cup skim milk
    1 cup low sodium, low fat chicken broth
    1 tsp kosher salt
    1/2 tsp black pepper
    dry grated nutmeg (I prefer grating a couple pinches of whole nutmeg) to taste
    1 cup grated Parmesan cheese

Directions

Melt butter in a saucepan over medium heat. Add flour, and cook while constantly whisking to form a roux. Whisk in milk, broth, salt, pepper and nutmeg. Bring to a boil, constantly whisking.

Reduce heat and simmer for 5 minutes. Add cheese and stir until smooth.


Serving Size: Sauce for 5 pasta servings

Number of Servings: 5

Recipe submitted by SparkPeople user MOMVSFOOD.