(12 Recipes)

Abs Diet Chicken Recipes

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Member Recipes for Abs Diet Chicken

Incredible! 5.0/5
(1 rating)

abs diet chicken flatbread pizza

easy, tasty meal in a hurry

CALORIES: 366.4 | FAT: 11.3g | PROTEIN: 41.6g | CARBS: 35.8g | FIBER: 14.1g

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(no ratings)

The Bell Ringer Chicken Dinner - Abs Diet

Powerfoods 3

CALORIES: 395.2 | FAT: 12.3g | PROTEIN: 56.7g | CARBS: 12.7g | FIBER: 2.8g

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The Almond Brothers Chicken Dinner - Abs Diet

Powerfoods 5

CALORIES: 562.8 | FAT: 19.9g | PROTEIN: 65g | CARBS: 31.6g | FIBER: 10.7g

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Abs Diet Chicken a l'Orange

CALORIES: 179 | FAT: 5.2g | PROTEIN: 28.9g | CARBS: 1.8g | FIBER: 0.5g

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Stephanie's Abs Diet Chicken Enchiladas

I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe.

CALORIES: 391.1 | FAT: 16.7g | PROTEIN: 24.6g | CARBS: 38.1g | FIBER: 15.3g

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Stephanie's Abs Diet Mango Curry Chicken & Peas

CALORIES: 381.3 | FAT: 13.5g | PROTEIN: 48.6g | CARBS: 18g | FIBER: 3.8g

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Stephanie's Abs Diet Chicken Stir Fry

Makes approximately 9 - 1 cup servings

CALORIES: 196.5 | FAT: 6.8g | PROTEIN: 19.8g | CARBS: 12g | FIBER: 2.5g

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The Abs Diet Hot-Headed Chicken

CALORIES: 468.5 | FAT: 8.7g | PROTEIN: 49.6g | CARBS: 45.1g | FIBER: 4.5g

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Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES: 471.4 | FAT: 11.5g | PROTEIN: 60g | CARBS: 29g | FIBER: 3.7g

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Abs Diet: Chicken a la King Kong

p 129 of Abs Diet for Women - I used regular pasta and not the whole wheat pasta.

CALORIES: 348.6 | FAT: 9.4g | PROTEIN: 12.5g | CARBS: 52.5g | FIBER: 3.5g

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Abs Diet: Chicken a la King Kong

page 129 of book

CALORIES: 765.8 | FAT: 18.3g | PROTEIN: 36.5g | CARBS: 112.4g | FIBER: 11.8g

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Abs Diet chicken a la king kong

page 129 in the book

CALORIES: 196.5 | FAT: 5.7g | PROTEIN: 9g | CARBS: 27g | FIBER: 2.8g

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