Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.8 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 136.9 mg |
| Sodium | 837.8 mg |
| Potassium | 1,364.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.4 g |
| Protein | 65.0 g |
| Vitamin A | 324.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 81.7 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 35.6 % |
| Calcium | 12.6 % |
| Copper | 23.1 % |
| Folate | 32.9 % |
| Iron | 19.8 % |
| Magnesium | 35.1 % |
| Manganese | 42.7 % |
| Niacin | 146.3 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 63.7 % |
| Riboflavin | 30.3 % |
| Selenium | 63.7 % |
| Thiamin | 26.3 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Almond Brothers Chicken Dinner - Abs Diet
View the full The Almond Brothers Chicken Dinner - Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Almond Brothers Chicken Dinner - Abs Diet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Almonds, (0.15 cup, sliced)
80 calories of Peanut Oil, (2 1tsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snow Peas, fresh, (0.50 cup)
6 calories of Soy Sauce, (2 tsp)
0 calories of Red pepper flakes, (0.24 tsp)
Calories per serving of The Almond Brothers Chicken Dinner - Abs Diet
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
82 calories of Almonds, (0.15 cup, sliced)
80 calories of Peanut Oil, (2 1tsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
15 calories of Asparagus, fresh, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snow Peas, fresh, (0.50 cup)
6 calories of Soy Sauce, (2 tsp)
0 calories of Red pepper flakes, (0.24 tsp)
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