(94 Recipes)

Sole Recipes

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Member Recipes for Sole

Broiled parmesan sole fillet
TIME20
CALS238
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES 238 FAT 4 PROTEIN 45 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories
Lemon Sole
TIME20
CALS198
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES 198 FAT 7 PROTEIN 29 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Lemon Sole Calories
Breaded Sole Fillets
TIMEN/A
CALS152
(1 rating)
Breaded Sole Fillets

Submitted by: FIT_ARTIST

CALORIES 152 FAT 2 PROTEIN 26 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Breaded Sole Fillets Calories
Lemon Caper Sole
TIME15
CALS270
(no ratings)
Lemon Caper Sole

Submitted by: MLAUGHLIN-SD

CALORIES 270 FAT 11 PROTEIN 24 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Lemon Caper Sole Calories
Dover Sole in Lemon Herbal Butter Sauce
TIME20
CALS415
(no ratings)
Dover Sole in Lemon Herbal Butter Sauce

Submitted by: IRONORCHID

CALORIES 415 FAT 25 PROTEIN 30 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Dover Sole in Lemon Herbal Butter Sauce Calories
Tomato-Topped Sole
TIME25
CALS293
(no ratings)
Tomato-Topped Sole

From Allrecipes.com

Absolutely Delicious!Submitted by: JILLARGIRIS

CALORIES 293 FAT 18 PROTEIN 23 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Tomato-Topped Sole Calories
Lemon-Chive Sole with Baked Squash
TIME30
CALS220
(no ratings)
Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Submitted by: LIFEFIRST

CALORIES 220 FAT 3 PROTEIN 34 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Lemon-Chive Sole with Baked Squash Calories
Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce
TIME60
CALS353
(no ratings)
Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce

Standing Fresh Dover Sole Roulade stuffed with Tiger Shrimp served atop a bed of Roasted Shrimp and Tarragon cream sauceSubmitted by: CHEFRUSTY777

CALORIES 353 FAT 26 PROTEIN 16 CARBS 12 FIBER 2
No Photo Available
TIMEN/A
CALS316
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES 316 FAT 12 PROTEIN 37 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories
No Photo Available
TIME45
CALS351
(5 ratings)
Crab stuffed sole with shrimp sauce

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10Submitted by: SUZISUZISUZI

CALORIES 351 FAT 14 PROTEIN 41 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Crab stuffed sole with shrimp sauce Calories
No Photo Available
TIMEN/A
CALS270
(39 ratings)
Spinach Stuffed Sole

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

CALORIES 270 FAT 8 PROTEIN 38 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spinach Stuffed Sole Calories
No Photo Available
TIMEN/A
CALS179
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES 179 FAT 6 PROTEIN 26 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Stuffed Dover Sole Calories
No Photo Available
TIME8
CALS327
(no ratings)
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low CarbSubmitted by: PAULEY10

CALORIES 327 FAT 4 PROTEIN 101 CARBS 28 FIBER 0
No Photo Available
TIME20
CALS104
(no ratings)
Easy Baked Dover Sole

4oz. Fish per personSubmitted by: FLYGIRL4

CALORIES 104 FAT 2 PROTEIN 21 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Easy Baked Dover Sole Calories
No Photo Available
TIME45
CALS206
(no ratings)
Dover sole frittata 11-11-2012

Submitted by: CSMNETC

CALORIES 206 FAT 12 PROTEIN 19 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Dover sole frittata 11-11-2012 Calories
No Photo Available
TIME35
CALS283
(no ratings)
Sole Bonne Femme

This is my mom's version of Julia Child's Fillet Of Sole Bonne Femme, courtesy of Julia Child! Sole poached in wine with Swiss cheese, heavy cream, mushrooms and not much else! I definitely suggest an enameled cast iron Dutch oven for this, as it evenly distributes the heat.Submitted by: JO_JO_BA

CALORIES 283 FAT 17 PROTEIN 24 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sole Bonne Femme Calories
No Photo Available
TIME30
CALS155
(no ratings)
dover sole with lemon-dill sauce

Submitted by: CHERINOELLE

CALORIES 155 FAT 7 PROTEIN 15 CARBS 6 FIBER 0
Full ingredient & nutrition information of the dover sole with lemon-dill sauce Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
Sole en Papillote with Tomatoes and Olives

Adapted from Self, June 2012Submitted by: KLWOZNIAK

CALORIES 166 FAT 6 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sole en Papillote with Tomatoes and Olives Calories
No Photo Available
TIMEN/A
CALS389
(no ratings)
Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar

Submitted by: DEANNIE1966

CALORIES 389 FAT 24 PROTEIN 26 CARBS 17 FIBER 3
No Photo Available
TIME310
CALS128
(no ratings)
Chicken Po sole'

Submitted by: JEMVEE

CALORIES 128 FAT 3 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chicken Po sole' Calories
No Photo Available
TIME35
CALS259
(no ratings)
Filet de sole fourrés aux épinards

Recette adaptée de "Spinach stuffed sole"Submitted by: CAROLETOU

CALORIES 259 FAT 12 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Filet de sole fourrés aux épinards Calories
No Photo Available
TIMEN/A
CALS643
(no ratings)
Sole Meuniere

Submitted by: MFLEVEL

CALORIES 643 FAT 37 PROTEIN 46 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Sole Meuniere Calories
No Photo Available
TIME25
CALS226
(no ratings)
Ginger Spinach Sole with mushrooms

Submitted by: DANADELICIOUS

CALORIES 226 FAT 5 PROTEIN 41 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Ginger Spinach Sole with mushrooms Calories
No Photo Available
TIMEN/A
CALS550
(no ratings)
sole en papillote with brown rice and asparagus parmesean zucchini

sole baked en parchment paper served with brown rice and asparagus. parmesean zucchini with itailian seasonings for appetizerSubmitted by: BREEZZY1990

CALORIES 550 FAT 7 PROTEIN 36 CARBS 98 FIBER 15
No Photo Available
TIME45
CALS433
(no ratings)
Broccoli Stuffed Sole

Submitted by: JOCEYLOU

CALORIES 433 FAT 25 PROTEIN 41 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Broccoli Stuffed Sole Calories
No Photo Available
TIME35
CALS716
(no ratings)
Easy Baked Sole

A quick lightly breaded Sole with a hint of parmesean cheese.Submitted by: BLUEJAY1969

CALORIES 716 FAT 10 PROTEIN 120 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Easy Baked Sole Calories
No Photo Available
TIME50
CALS473
(no ratings)
Baked Stuffed Lemon Sole

This one is well worth the prep time. Submitted by: SANDON1

CALORIES 473 FAT 23 PROTEIN 23 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Baked Stuffed Lemon Sole Calories
No Photo Available
TIME30
CALS731
(no ratings)
Sole Meuniere

Lightly sauteed sole with butter sauceSubmitted by: BUNNIE510

CALORIES 731 FAT 56 PROTEIN 32 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Sole Meuniere Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES 141 FAT 1 PROTEIN 27 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories
No Photo Available
TIMEN/A
CALS141
(no ratings)
Dr. Bernstein's Filet of Sole w/Spinach #150

From the diet book to see all ingredients, look at the diet book.Submitted by: FAISELS

CALORIES 141 FAT 1 PROTEIN 27 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Dr. Bernstein's Filet of Sole w/Spinach #150 Calories