Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.0 mg |
| Sodium | 420.4 mg |
| Potassium | 2,284.7 mg |
| Total Carbohydrate | 97.6 g |
| Dietary Fiber | 14.8 g |
| Sugars | 8.5 g |
| Protein | 35.7 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 68.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 24.2 % |
| Calcium | 12.8 % |
| Copper | 45.6 % |
| Folate | 75.1 % |
| Iron | 33.5 % |
| Magnesium | 58.5 % |
| Manganese | 61.4 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 37.4 % |
| Riboflavin | 24.5 % |
| Selenium | 55.0 % |
| Thiamin | 42.2 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sole en papillote with brown rice and asparagus parmesean zucchini
View the full sole en papillote with brown rice and asparagus parmesean zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sole en papillote with brown rice and asparagus parmesean zucchini
300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)
91 calories of Sole (Raw), (100 gram(s))
46 calories of Asparagus, fresh, (1.50 cup)
30 calories of Carrot (raw), (1 serving)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Grated Parmesean Cheese, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Caper, (0.25 tbsp)
0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (3 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.25 tsp)
Calories per serving of sole en papillote with brown rice and asparagus parmesean zucchini
300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)
91 calories of Sole (Raw), (100 gram(s))
46 calories of Asparagus, fresh, (1.50 cup)
30 calories of Carrot (raw), (1 serving)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Grated Parmesean Cheese, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Caper, (0.25 tbsp)
0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (3 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.25 tsp)
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