Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.2 mg |
| Sodium | 438.8 mg |
| Potassium | 330.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 13.0 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.4 % |
| Copper | 7.0 % |
| Folate | 4.6 % |
| Iron | 5.6 % |
| Magnesium | 9.6 % |
| Manganese | 5.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.7 % |
| Selenium | 19.4 % |
| Thiamin | 7.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Turkey and Rice Soup
View the full Quick and Easy Turkey and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Turkey and Rice Soup
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Quick and Easy Turkey and Rice Soup
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
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