Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 7.1 mg
Sodium 933.4 mg
Potassium 229.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 7.2 g
Vitamin A 23.1 %
Vitamin B-12 0.8 %
Vitamin B-6 12.4 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.5 %
Copper 8.2 %
Folate 11.6 %
Iron 6.3 %
Magnesium 12.3 %
Manganese 21.3 %
Niacin 17.0 %
Pantothenic Acid 3.9 %
Phosphorus 8.1 %
Riboflavin 5.8 %
Selenium 5.6 %
Thiamin 7.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken & broccoli Stirfry

View the full Low Calorie Chicken & broccoli Stirfry Recipe & Instructions
Submitted by: GUTIESC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken & broccoli Stirfry

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


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