Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 933.4 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 7.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.5 % |
| Copper | 8.2 % |
| Folate | 11.6 % |
| Iron | 6.3 % |
| Magnesium | 12.3 % |
| Manganese | 21.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.8 % |
| Selenium | 5.6 % |
| Thiamin | 7.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Chicken & broccoli Stirfry
View the full Low Calorie Chicken & broccoli Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Chicken & broccoli Stirfry
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Low Calorie Chicken & broccoli Stirfry
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
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