(124 Recipes)

Apple Bran Recipes

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Member Recipes for Apple Bran

Chunky Cran-Apple Bran Muffins

Very Good 4.5/5
(4 ratings)
Chunky Cran-Apple Bran Muffins

From an 'Ontario apple Growers' recipe card --- www.onapples.comSubmitted by: CURVES_N_CURLS

CALORIES: 279  |  FAT: 10.3g  |  PROTEIN: 5g  |  CARBS: 45.4g  |  FIBER: 4.7g
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Apple-cinnamon Bran Muffins

(no ratings)
Apple-cinnamon Bran Muffins

Great for a breakfast on the go or a pre-workout snack. Decrease the brown sugar to 1/4 cup if you like less sweet muffins. If you don't want to use the cooked apple, try adding your favorite dried fruit or nuts to the batter instead.Submitted by: JESSI30868

CALORIES: 129.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 26.9g  |  FIBER: 2.2g
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Apple, Cinnamon & Bran Muffins- HEALTHY :D

(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES: 87.1  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.3g
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Apple Butter Bran Muffins

(no ratings)
Apple Butter Bran Muffins

I found a recipe in my "type up and post" pile (it's huge!) without a name, accreditation or any hint as to what it was supposed to make - with the exception of a baking temperature and time. I knew that if I had kept the recipe around, chances were I had a photo of it somewhere, and when I couldn't find it in my photostream I scoured my computer and found my answer - lurking in a forgotten folder! So my Apple Butter Bran Muffins have been rescued - good thing too because they were awesome!Submitted by: JO_JO_BA

CALORIES: 134.9  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 26.8g  |  FIBER: 3.4g
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Apple Spice Bran muffins, low fat

(no ratings)
Apple Spice Bran muffins, low fat

delicious and ALMOST guilt -freeSubmitted by: LADONAB

CALORIES: 98.2  |  FAT: 3.2g  |  PROTEIN: 3.3g  |  CARBS: 17.4g  |  FIBER: 3.5g
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Apple Raisin Bran Muffins (per muffin)

(no ratings)
Apple Raisin Bran Muffins (per muffin)

Excellent raisin bran muffins! Thanks to Joan Graham - a friend from church.Submitted by: JBLAKE

CALORIES: 227.1  |  FAT: 7.5g  |  PROTEIN: 4g  |  CARBS: 43.2g  |  FIBER: 2.6g
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Carrot Apple Bran Muffins

(no ratings)
Carrot Apple Bran Muffins

Quick and easy muffins. Submitted by: MIMMA_

CALORIES: 143  |  FAT: 4.4g  |  PROTEIN: 2.9g  |  CARBS: 25.9g  |  FIBER: 3.6g
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Apple Cinnamon Bran Muffins

(no ratings)
Apple Cinnamon Bran Muffins

High fibre, great tasting muffin!Submitted by: OLIMASADIE

CALORIES: 139.4  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 19.9g  |  FIBER: 5.9g
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Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly)

(no ratings)
Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly)

All ingredients in these muffins are candida-diet approved, so if you're on a cleanse, go ahead & enjoy. Submitted by: BETWEENTHEPAGES

CALORIES: 42.8  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Apple Bran Flax Loaf

(no ratings)
Apple Bran Flax Loaf

An excellent all in one breakfast for those busy mornings.Submitted by: MAMA_CD

CALORIES: 202.1  |  FAT: 8.8g  |  PROTEIN: 7.9g  |  CARBS: 24.4g  |  FIBER: 8g
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Apple Maple Bran Muffins

(no ratings)
Apple Maple Bran Muffins

These one bowl super healthy oat bran muffins taste just like you're biting into a baked apple. They can be gluten free by substituting gluten free flour and gluten free oat bran and/or vegan by substituting almond or nut milk for the milk and using an extra container of coconut/soy yogurt instead of an egg. Submitted by: JPHILLIPS14

CALORIES: 76.4  |  FAT: 1.6g  |  PROTEIN: 1.8g  |  CARBS: 16.1g  |  FIBER: 1.7g
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Apple Bran Muffins

Very Good 4.1/5
(17 ratings)
Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!Submitted by: JOJOMKE

CALORIES: 120.4  |  FAT: 1.6g  |  PROTEIN: 4.7g  |  CARBS: 23.9g  |  FIBER: 3.4g
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Apple Bran Muffins

Good 3.8/5
(5 ratings)
Apple Bran Muffins

Submitted by: NANCYJAC

CALORIES: 69.4  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.6g  |  FIBER: 5.5g
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apple oat bran & all bran muffin

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
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Apple Cinnamon bran Muffins

Incredible! 5.0/5
(1 rating)
Apple Cinnamon bran Muffins

1 point muffins so good and nice large muffinSubmitted by: SHERLEE4

CALORIES: 72.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 17.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Apple Cinnamon bran Muffins Calories
Low-Fat Bran Apple Muffins

(no ratings)
Low-Fat Bran Apple Muffins

The prunes should soaked in aprox. 1/4 cup of very hot water to soften them then removed from water & pureed until smooth.Submitted by: THEJUNKBOOK

CALORIES: 140.7  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 33.4g  |  FIBER: 3.2g
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Apple & Oat Bran Muffins

(no ratings)
Apple & Oat Bran Muffins

This is a Better Homes & Gardens New Dieters Cook Book recipe.Submitted by: FEYCOLLEEN

CALORIES: 109.5  |  FAT: 2.9g  |  PROTEIN: 3.6g  |  CARBS: 19.6g  |  FIBER: 2.2g
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Apple and Oat Bran Muffins

Good 3.0/5
(2 ratings)
Apple and Oat Bran Muffins

Submitted by: EMYNEMS

CALORIES: 104.2  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 19.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Apple and Oat Bran Muffins Calories
High protein apple bran muffins

(no ratings)
High protein apple bran muffins

These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat!Submitted by: JODIBIRD1

CALORIES: 153.8  |  FAT: 0.9g  |  PROTEIN: 8.6g  |  CARBS: 31.1g  |  FIBER: 3.3g
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Apple Cinnamon Bran Muffins

(no ratings)
Apple Cinnamon Bran Muffins

Submitted by: ANDREAHECK

CALORIES: 106.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 23.9g  |  FIBER: 2.5g
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Apple Cranberry Bran Muffins

(no ratings)
Apple Cranberry Bran Muffins

Submitted by: FIRSTGEAR

CALORIES: 126.1  |  FAT: 3.6g  |  PROTEIN: 3.6g  |  CARBS: 20.1g  |  FIBER: 3g
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Cherie's Apple Wheat Bran Flax Meal Muffins

(no ratings)
Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. They are low in calories and have healthy fats. They taste really great!

CALORIES: 121.7  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cherie's Apple Wheat Bran Flax Meal Muffins Calories
Cherie's Apple Wheat Bran Flax Meal Muffins

(no ratings)
Cherie's Apple Wheat Bran Flax Meal Muffins

These muffins are eggless and very healthy with whole grain flour, wheat bran and flax meal. Start with left-over oatmeal from breakfast, then add ingredients to make a great low calorie muffin that has healthy fats and is high in fiber . They taste really great!Submitted by: CHERIE55

CALORIES: 121.7  |  FAT: 3.8g  |  PROTEIN: 2.8g  |  CARBS: 22.2g  |  FIBER: 3.9g
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Apple Walnut Bran Muffins

(no ratings)
Apple Walnut Bran Muffins

Submitted by: CAELHA

CALORIES: 144.2  |  FAT: 4.4g  |  PROTEIN: 5g  |  CARBS: 25g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Apple Walnut Bran Muffins Calories
bob's red mill apple spice bran muffins

(no ratings)
bob's red mill apple spice bran muffins

hearty & filling!Submitted by: ANGIERASKIN

CALORIES: 159  |  FAT: 5g  |  PROTEIN: 3.6g  |  CARBS: 27.3g  |  FIBER: 3.1g
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Apple Butter Bran Muffins

(no ratings)
Apple Butter Bran Muffins

I make several batches at a time and freeze them. My son grabs these on his way out the door for work by his morning break they are ready to eat.Submitted by: DAPHNEDCA

CALORIES: 123.8  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 27.5g  |  FIBER: 3.2g
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Kev's Pumpkin and Apple Bran Muffins

(no ratings)
Kev's Pumpkin and Apple Bran Muffins

Pumpkin brings a sweet and unique flavour to these muffins. Butternut is my favourite, but any type will do, including the canned variety. 83 calories, 1 gram of fat and a full 5.6 grams of fibre in each muffinSubmitted by: SCAPES

CALORIES: 83  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 16.1g  |  FIBER: 5.6g
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L.R. Apple cake with flax and oat bran

Very Good 4.5/5
(2 ratings)
L.R. Apple cake with flax and oat bran

I like to eat this for breakfast with milk poured over it.Submitted by: LRUSSELLFAMILY

CALORIES: 206.9  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 41.9g  |  FIBER: 3.9g
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Over-The-Top Bran Muffins w/ apple

(no ratings)
Over-The-Top Bran Muffins w/ apple

These muffins are big and full of fibre. They are "Over-the-Top" because they rise above the top of the pan, so be sure to grease the top of your muffin pan too. The addition of fresh, chopped fruit keeps these muffins moist.Submitted by: MICHELLETPC

CALORIES: 214.5  |  FAT: 6.3g  |  PROTEIN: 6.6g  |  CARBS: 35.9g  |  FIBER: 6.7g
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APPLE BRAN MUFFIN

(no ratings)
APPLE BRAN MUFFIN

Submitted by: FIREGRUB1

CALORIES: 65.2  |  FAT: 2.2g  |  PROTEIN: 1.3g  |  CARBS: 11.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the APPLE BRAN MUFFIN Calories